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Weight Loss Expert: The Only PROVEN Way To Lose Weight Fast! (Calorie Counting Is A Lie!)
Manage episode 476223527 series 2607449
Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events.
In our conversation we discuss:
(00:00) - What will listeners learn from this conversation?
(04:21) - What were your own struggles in weight loss
(7:38) - Mental health in losing weight
(13:41)- Evolution of hunger drive
(23:38) - How to change a bad habit
(32:17) - Breaking the streak
(39:10) - Modern-day weight loss program
(46:55) - The Biggest Loser study
(53:36) - What is the 6 pillars
(1:04:16) - Meditation for losing weight
(1:11:55) - Questions to ask yourself for better decisions
(1:18:02)- Weight loss hacks vs Routine changes
(1:25:23) - Focusing on the positive payoff
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
192 episodes
Share
Manage episode 476223527 series 2607449
Content provided by Sean Kim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Kim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events.
In our conversation we discuss:
(00:00) - What will listeners learn from this conversation?
(04:21) - What were your own struggles in weight loss
(7:38) - Mental health in losing weight
(13:41)- Evolution of hunger drive
(23:38) - How to change a bad habit
(32:17) - Breaking the streak
(39:10) - Modern-day weight loss program
(46:55) - The Biggest Loser study
(53:36) - What is the 6 pillars
(1:04:16) - Meditation for losing weight
(1:11:55) - Questions to ask yourself for better decisions
(1:18:02)- Weight loss hacks vs Routine changes
(1:25:23) - Focusing on the positive payoff
Watch full episodes on: https://www.youtube.com/@seankim
Connect on IG: https://instagram.com/heyseankim
192 episodes
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Growth Minds with Sean Kim
1 TOP Superfoods To Starve Cancer, Heal The Body & PREVENT DISEASE! | Dr. William Li 1:28:04
1:28:04 
Play Later 
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Play Later Play Later Lists Like LikedDr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart disease. Dr. Li gained widespread recognition through his bestselling book Eat to Beat Disease, which explores the science behind how food can activate the body’s natural defense systems. His work bridges the gap between cutting-edge science and everyday wellness, promoting a practical, evidence-based approach to health. Through his research, speaking engagements, and media appearances, Dr. Li empowers people to make informed decisions about their diet and lifestyle. In our conversation we discussed: (00:00) – How can we start to have a healthy relationship with food (04:00) – Three meals a day (08:32) – History of breakfast (13:37) – Whole fruit vs. juice (18:24) – Balance and restrictions (22:45) – Longevity (30:42) – Vascular and immune health (47:00) – Stem cells (48:05) – Organic food (54:32) – Which foods should we prioritize eating organic (58:19) – Importance of eating organic (1:05:44) – Dr. William Li reacts to confusing food advice (1:10:28) – Restrictive diets (1:20:06) – Warning signs leading to poor health Learn more about Dr. William Li: Website: https://drwilliamli.com/ YouTube: https://www.youtube.com/c/DrWilliamLi Instagram: @DrWilliamLi Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 Top Cancer Expert: "This is the WORST Food Feeding Cancer Cells!" | Prof. Thomas Seyfried 1:02:48
1:02:48 Play Later Play Later Lists Like Liked1:02:48
Play Later Play Later Lists Like LikedProf. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed postdoctoral training in neurology at Yale University. His research focuses on metabolic therapies, including ketogenic diets, as potential treatments for cancer and neurological disorders. He has published over 150 scientific papers and is a prominent advocate for rethinking conventional cancer treatment approaches. In our conversation we discuss: (00:00) – Why cancer rates are doubling (06:54) – The real root cause of cancer and evolving treatments (13:07) – Why we believed cancer was mostly genetic (20:52) – The role of mitochondria in preventing cancer (25:54) – Did our ancestors get cancer? Lifespan vs. risk (28:46) – Lessons from the Inuit diet (31:42) – What’s the optimal diet for cancer prevention? (42:05) – Understanding and measuring your GKI (46:12) – Intermittent fasting vs. prolonged fasting (55:32) – Cancer treatments and key supplements to know (58:26) – The role of NAD precursors in recovery Learn more about Prof. Seyfried University profile - https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html Book - https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention-ebook/dp/B00852YXZS?ref_=ast_author_mpb Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 Harvard Trauma Expert REVEALS How To COMPLETELY HEAL Your Body & Mind! | Dr. Frank Anderson 1:11:58
1:11:58 Play Later Play Later Lists Like Liked1:11:58
Play Later Play Later Lists Like LikedDr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice. In our conversation we discuss: (00:00) - Dr. Anderson, a world-renowned trauma expert (10:59) - How do you define trauma? (15:57) - Confusion of trauma (18:50) - Having a harder shell (25:49) - Justification (28:05) - Having difficulty accepting love and compliment (30:59)- Shame vs guilt (33:13)- Transformation vs repression (37:12) - Trauma's effects to physical body (40:30) - Trauma's effects to relationships (53:07)- Therapy's effect to relationships (58:51)- How to start healing yourself (1:06:04) - Ai as a mental therapist Learn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd) Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 Weight Loss Expert: The Only PROVEN Way To Lose Weight Fast! (Calorie Counting Is A Lie!) 1:30:18
1:30:18 Play Later Play Later Lists Like Liked1:30:18
Play Later Play Later Lists Like LikedLiz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events. In our conversation we discuss: (00:00) - What will listeners learn from this conversation? (04:21) - What were your own struggles in weight loss (7:38) - Mental health in losing weight (13:41)- Evolution of hunger drive (23:38) - How to change a bad habit (32:17) - Breaking the streak (39:10) - Modern-day weight loss program (46:55) - The Biggest Loser study (53:36) - What is the 6 pillars (1:04:16) - Meditation for losing weight (1:11:55) - Questions to ask yourself for better decisions (1:18:02)- Weight loss hacks vs Routine changes (1:25:23) - Focusing on the positive payoff Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 The Money Expert: Follow THIS AI Playbook To 10X Your Income (Without Working Harder!) 1:22:43
1:22:43 Play Later Play Later Lists Like Liked1:22:43
Play Later Play Later Lists Like LikedDaniel Priestley is a successful entrepreneur, author, and speaker known for his expertise in business growth, personal branding, and entrepreneurship. He is the co-founder of Dent Global, a company that helps small businesses scale through strategic positioning and influence. Priestley has written several best-selling books, including Key Person of Influence and Oversubscribed, which focus on building authority, attracting opportunities, and creating demand in competitive markets. In our conversation we discuss: (00:00) - Why should people tune in to a podcast about entrepreneurship? (03:01) - How do economics change over time? (08:04) - Job replacements and new jobs brought by new discoveries (15:36) - Value of work (26:32) - How to choose the right business for you? (34:18) - How do you know if it’s a good business? (41:24) - Starting a business with the full capacity of AI (54:54) - AI wrapper businesses (1:01:50) - AI advancement effects on having experts (1:06:44) - When to decide if you’ll focus on one thing or multiple things in business? (1:16:14) - The 5 P’s Learn more about Daniel: https://danielpriestley.com/ / danielpriestley https://www.instagram.com/danielpries... Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 The Brain Expert_ Shocking TRUTH to Prevent Alzheimer's Disease (AVOID THIS) _ Dr. David Perlmutter 1:07:51
1:07:51 Play Later Play Later Lists Like Liked1:07:51
Play Later Play Later Lists Like LikedDr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-carb, high-fat diet and lifestyle changes to optimize brain health and prevent conditions like Alzheimer's and cognitive decline. In our conversation we discuss: (00:00) - Brain Wars (04:04) - Effects of genetics vs. the choices you make (09:38) - Major differences in diets (14:45) - Lifespan vs. longevity among our Paleolithic ancestors (19:48) - How DNA can affect the diet you're adaptable to (26:08) - Fat consumption (31:00) - Difference between taking supplements and getting nutrients directly from food (38:17) - Widespread use of drugs called GLP-1 agonists (44:12) - Downsides of GLP-1 (46:14) - Reactive medicine (48:36) - How to determine your metabolic rate (54:42) - Where do you get continuous glucose monitoring? (55:33) - Effects of supplements on the brain Learn more about Dr. Perlmutter: https://drperlmutter.com/ https://en.wikipedia.org/wiki/David_Perlmutter Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 "HEAL Your Body Faster WITHOUT Medication & Boost Energy Naturally!" | Christian Drapeau 57:51
57:51 Play Later Play Later Lists Like Liked57:51
Play Later Play Later Lists Like LikedChristian Drapeau is a stem cell scientist, author, and speaker known for his work in adult stem cell research. He popularized the idea of enhancing the body’s natural repair mechanisms and wrote Cracking the Stem Cell Code. Drapeau has also developed plant-based supplements supporting stem cell function, bridging science and wellness. In our conversation we discuss: (00:55) - Helping people with stem cells (05:48) - What are stem cells? (09:24) - What happens to stem cells as we grow old? (13:50) - Can stem cells be counted? (18:37) - Political and philosophical challenges (20:19) - Stem cell therapy (27:01) - What are the risks? (37:00) - Why is there a delay in the effect of the therapy?(39:38) - What natural ways help produce stem cells? (43:36) - Foods that affect stem cells (47:10) - Differences in stem cell therapy across countries (51:09) - Who should look into stem cells? (53:00) - Stem cells in the next 50 years Learn more about Christian: Linkedin: https://www.linkedin.com/in/christian-drapeau Instagram: @stemcellchristian Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AChristian%2BDrapeau&s=relevancerank&text=Christian+Drapeau&ref=dp_byline_sr_book_1 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 AI 2.0 RESET: How To Outsmart 99% Of People While Others Lose Jobs | James Altucher 1:22:34
1:22:34 Play Later Play Later Lists Like Liked1:22:34
Play Later Play Later Lists Like LikedJames Altucher is an entrepreneur, author, and podcast host who has founded over 20 companies. He’s the author of "Choose Yourself" and hosts The James Altucher Show. Altucher is also an advocate for the transformative potential of AI, often discussing its impact on business and personal development in his work and interviews. In our conversation we discuss: (00:45) - James' AI experience (04:49) - What was the first version of AI? (12:23) - What will be the next bottlenecks in AI? (19:21) - Quantum computers (23:29) - Which jobs can be easily replaced by AI? (32:00) - AI’s limitations in judgment (38:38) - Human vs. AI interactions (42:52) - Appreciating human creativity (46:37) - What skills do humans need to unlearn? (58:56) - James as a chess master and comedian (1:03:25) - Taking more risks (1:07:02) - What are the positive risks and challenges with AI? (1:11:40) - The Lindy Effect (1:14:48) - Keeping up with technological advancements (1:18:53) - Opportunities that come with AILearn more about James:Podcast: The James Altucher Show - https://jamesaltuchershow.com/Website: https://www.jamesaltucher.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 NEUROSCIENTIST Reveals Why People Dislike You & How to Persuade Anyone! 1:08:09
1:08:09 Play Later Play Later Lists Like Liked1:08:09
Play Later Play Later Lists Like LikedMoran Cerf is a neuroscientist and professor at Northwestern University, specializing in decision-making and consciousness. His research blends neuroscience, psychology, and AI to explore how humans make choices. A former hacker, he also studies the intersection of brain science and technology. Cerf is a sought-after speaker at events like TED and the World Economic Forum. His work has gained recognition in both academia and popular science.In our conversation we discuss:(00:00) - Introductions (0:40) - Emotional regulation (5:50) - Having a second person that listens (8:37) - Chasing the story in your brain (10:17) - Exposures (12:35) - Embodied cognition (17:35) - Smell or odor (25:29) - Purpose of tears (29:01) - Being in a neutral place (31:59) - Major histocompatibility complex (33:29) - Magic pheromones (38:32) - Signaling emotions (42:18) - Persuasion (52:59) - Negotiation (1:00:26) - Being likable Learn more about Moran CerfOfficial Website: https://www.morancerf.com/Linkedin: https://www.linkedin.com/in/morancerfInstagram: https://www.instagram.com/morancerf Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 If You Want to CHANGE Your Life This Month & Heal Yourself, WATCH THIS | Sahil Bloom 1:06:53
1:06:53 Play Later Play Later Lists Like Liked1:06:53
Play Later Play Later Lists Like LikedSahil Bloom is an entrepreneur, investor, and writer known for his insightful takes on personal growth, business, and life. He gained significant attention through his thought-provoking threads on X (formerly Twitter), where he shares wisdom on topics like mental models, productivity, and navigating the challenges of building a successful life and career. With a background in finance and entrepreneurship, Sahil has worked with top-tier companies and has been an advocate for creating meaningful and intentional success. Through his content, he aims to inspire others to think critically, take action, and design a life that aligns with their values. In our conversation, we discuss: (0:56) - Small things become big things (4:02) - Consistency (7:49) - The real race (9:40) - Validation from others (17:11) - The harder path (21:10) - Time billionaire (27:26) - What is enough money (29:31) - Assessing opportunities (32:09) - Tim Cook as Sahil’s mentor (36:28) - Permission (38:03) - Reframing Impostor Syndrome (40:46) - Confronting true failure (44:52) - Goal inversion (50:36) - Importance of space (52:11) - Harvard Study of Adult Development (55:50) - Walking the walk (58:20) - View on therapy (1:00:00) - What’s a question you ask yourself regularly? (1:04:04) - Your own path Learn more about Sahil: Sahil Bloom's X (formerly Twitter): @Sahil_Bloom Sahil Bloom's Instagram: @Sahil_Bloom Book: https://www.amazon.com/gp/product/059372318X?tag=randohouseinc7986-20 Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 Celebrity Trainer Reveals Best Exercises For Rapid Muscle Growth | Don Saladino 1:09:47
1:09:47 Play Later Play Later Lists Like Liked1:09:47
Play Later Play Later Lists Like LikedDon Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss: (00:00:00) - Intense Consistency (00:01:37) - What is the ideal weight? (00:07:57) - Superhero Coach (00:14:04) - Exercise for busy people (00:19:03) - Do you recommend full body? (00:28:08) - Reps (00:33:21) - Endurance in cardio (00:41:54) - Sleep (00:45:24) - Specific programs for 6-packs (00:47:35) - Maximizing testosterone (01:00:16) - Ability of an experienced coach (01:01:05) - Psychological limitations (01:05:06) - Tiny habits Learn more about Don: Website: donsaladino.com Instagram: instagram.com/donsaladino Facebook: facebook.com/saladinodon X (Twitter): x.com/donsaladino TikTok: tiktok.com/@donsaladino Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 Do THIS For 7 Days To Reduce Stress & Never Get Sick! | Wim Hof 1:22:37
1:22:37 Play Later Play Later Lists Like Liked1:22:37
Play Later Play Later Lists Like LikedWim Hof, also known as "The Iceman," is a Dutch extreme athlete renowned for his extraordinary ability to withstand extreme cold. He created the Wim Hof Method, which combines breathing techniques, cold exposure, and meditation to enhance physical and mental performance. His feats include running a marathon above the Arctic Circle in shorts and shoes and holding the world record for the longest ice bath. Hof’s method has gained global recognition for its potential to improve health, reduce stress, and increase overall well-being. In our conversation, we discuss: (00:00) - Humans can battle anything (03:35) - Why did Wim Hof choose cold and breathing? (14:04) - Overcoming your mind (18:10) - A cold shower a day keeps the doctor away (23:33) - How to remain peaceful in a stressful situation (29:04) - Brown fat (38:52) - Cold is a great teacher (42:44) - Wim’s advice: "Take the damn cold shower!” (48:40) - Cold can help our moods (50:28) - Benefit of heat (55:12) - Difference between sauna and cold showers (1:02:12) - Breathing (1:07:00) - Rebalancing the hormonal system to aid depression (1:12:27) - Regain control (1:17:18) - How do you look at death? Learn more about Wim Hof: https://www.instagram.com/iceman_hof https://www.wimhofmethod.com/ Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 PSYCHOLOGICAL TRICKS To Be More Attractive & Charismatic | Vanessa Van Edwards 2:20:59
2:20:59 Play Later Play Later Lists Like Liked2:20:59
Play Later Play Later Lists Like LikedVanessa Van Edwards is a behavioral investigator and the founder of Science of People, a research lab focused on human behavior. She is the author of the best-selling book Cues: Master the Secret Language Communication and has been featured in The New York Times, Forbes, and TEDx. Through her courses, workshops, and speaking engagements, Vanessa helps individuals and organizations improve their social skills, communication, and professional success of Charismatic. In our conversation, we discuss: (00:00) – Sean and Vanessa’s Catch-up (01:00) – Personalities and Communication Styles (05:47) – Neuroticism (12:24) – Distinction Between AI and Humans in Conversations (17:59) – Warmth of Communication and Competence (20:30) – In-person Conversations (25:27) – Scent (33:26) – Reading Signals for Trust (51:39) – Improving Self-talk (59:06) – Vanessa’s Book (1:06:51) – Conversation Cues (1:28:13) – Online Dating (1:37:00) – Physical Dating (1:48:00) – Approaching Someone You Don’t Know (1:54:54) – People Skills Can Be Taught (2:01:09) – First Impressions (2:12:47) – Silence Learn more about Vanessa: https://www.scienceofpeople.com https://www.instagram.com/vvanedwards Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 Longevity Doctor: Eat These Top Superfoods to Stay Young & Starve Cancer! | Dr. Mark Hyman 1:02:29
1:02:29 Play Later Play Later Lists Like Liked1:02:29
Play Later Play Later Lists Like LikedDr. Mark Hyman is a renowned physician, bestselling author, and leading voice in functional medicine. As the founder of The UltraWellness Center and a senior advisor for the Cleveland Clinic’s Center for Functional Medicine, he focuses on addressing the root causes of chronic disease. Dr. Hyman has authored numerous bestselling books on health and nutrition, including Food Fix and The Pegan Diet , and is a passionate advocate for food as medicine. Through his work, he empowers individuals to achieve optimal health through personalized and holistic approaches. In our conversation, we discuss: (00:46) - Dr. Hyman’s Opinion on Longevity (09:13) - Functional Medicine (10:30) - Reversing Biological Age (16:22) - Anabolic Resistance (18:00) - Dr. Hyman’s Fasting (18:52) - Metformin (20:54) - Longevity Switches (23:00) - Mitochondria Health (25:00) - Metabolic Health (27:24) - Reference Ranges (29:37) - What Are the Most Important Tests We Can Request For (34:07) - Growing Cancer Rate (37:44) - American Diet Problem (38:50) - Epigenetic Changes (40:40) - Exposome (42:05) - Ultra-Processed Foods (45:20) - Principles (45:50) - Superfoods (53:10) - Testosterone’s Impact on Longevity (55:10) - Fats (55:32) - Personalized Medicine (57:35) - Fluoride Levels (1:00:18) - Functional Health Learn more about Dr. Hyman: https://drhyman.com/ GET EARLY ACCESS TO FUNCTION! Use code GROWTHMINDS100 to skip the 400,000+ waitlist and be one of the first 100 to join. Sign up now: https://my.functionhealth.com/signup?code=GROWTHMINDS100 Act fast—spots are limited! Watch full episodes on: https://www.youtube.com/@seankim Connect on IG: https://instagram.com/heyseankim…
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Growth Minds with Sean Kim
1 The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens 1:11:20
1:11:20 Play Later Play Later Lists Like Liked1:11:20
Play Later Play Later Lists Like LikedGin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: (00:00) - Introductions (00:43) - Gin’s story (04:09) - Other things you tried (08:12) - What are the things that you will not recommend (12:12) - What are your thoughts on diet pills (17:12) - Our body signals (18:05) - Intermittent fasting (26:30) - What are the differences between the time windows (29:43) - Bio-individuality (32:40) - Habits (35:28) - Prolonged fasting (43:00) - Autophagy (48:45) - Therapeutic fasting (52:35) - Undereating and over-exercising (55:00) - Listen to your body (57:40) - Biomarkers (1:01:21) - Fasting clean (1:07:25) - Principles Watch full episodes on: https://www.youtube.com/@seankim?sub_confirmation=1 📸 Connect on IG: https://instagram.com/heyseankim…
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