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174. Stop Fixing and Start Understanding Your Habits
Manage episode 486778825 series 3316688
In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174
179 episodes
Manage episode 486778825 series 3316688
In this episode, I explore why the concept of "fixing yourself" may be counterproductive when it comes to creating lasting change. Drawing from Internal Family Systems theory and real-world examples, I share how shifting from a fixing mindset to one of understanding can transform our approach to personal growth and habit change.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/174
179 episodes
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