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Mini Episode #10 -Indoor Grounding for Enhanced Health and Vitality
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Reconnecting with the Earth through grounding can provide a wealth of health benefits, from reducing inflammation to improving sleep quality. We discuss practical grounding alternatives for those unable to engage with nature directly, including grounding shoes, mats, and sheets.
• Exploring the concept of grounding and its historical significance
• Detailing health benefits like reduced inflammation and improved sleep
• Introducing grounding shoes and their effectiveness
• Discussing DIY grounding kits and their accessibility
• Outlining the benefits of grounding mats and sheets
• Sharing practical tips for maximizing grounding practices
• Encouraging regular grounding regardless of environmental conditions
LINKS:
Down To Ground
NIH article
Earthing Shoes
Earthing Soles
Earthing DIY Kit
Earthing Mat
Earthing Kits
Earthing Sheets
Halfway To Dead Podcast
email: [email protected]
Chapters
1. Mini Episode #10 -Indoor Grounding for Enhanced Health and Vitality (00:00:00)
2. Grounding Options for Indoor Wellness (00:00:04)
3. Benefits of Grounding for Wellness (00:13:25)
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