Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#239 Partner with your Brain to Turn Your Inner Critic into a Coach ft. Britt Frank
Manage episode 482591953 series 1554810
Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel like you're constantly living in survival mode, battling an inner critic that just won’t quit?
In this episode of Happiness in Progress, we’re joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health.
Tune in to learn:
How to work with your brain instead of against it
What parts work is and how it can lead to healing
Practical strategies to become aligned with your authentic self
How to transform your inner critic into a supportive coach
Why the words you use matter—and how to stop labeling everything as anxiety
This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom.
CONNECT WITH BRITT
Buy Align Your Mind Get Align Your Mind on Kindle
CONNECT WITH DANIELLE
266 episodes
Share
Manage episode 482591953 series 1554810
Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you feel like you're constantly living in survival mode, battling an inner critic that just won’t quit?
In this episode of Happiness in Progress, we’re joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health.
Tune in to learn:
How to work with your brain instead of against it
What parts work is and how it can lead to healing
Practical strategies to become aligned with your authentic self
How to transform your inner critic into a supportive coach
Why the words you use matter—and how to stop labeling everything as anxiety
This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom.
CONNECT WITH BRITT
Buy Align Your Mind Get Align Your Mind on Kindle
CONNECT WITH DANIELLE
266 episodes
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Similar to Happiness in Progress
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
…
continue reading
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…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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