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Hip Habits #5 How Long Does It Take to Create a Habit

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Manage episode 351642651 series 1554810
Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits. Be sure to download Danielle's free Habit Tracker here.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here.

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/

Facebook - https://www.facebook.com/MrsDanielleC​...

Instagram - https://www.instagram.com/mrsdanielle​...

Twitter - https://twitter.com/Mrs_DCraig

Website - httpS://daniellecraig.com

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

  continue reading

265 episodes

Artwork
iconShare
 
Manage episode 351642651 series 1554810
Content provided by Danielle Craig. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danielle Craig or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this mini-episode, larn about how long experts say it takes to make a habit stick. Danielle shares two pieces of research - and why when we take longer to perfect a habit there are benefits. Be sure to download Danielle's free Habit Tracker here.

HIP Habit mini-episodes are brought to you by the HIP Habit workbook. This month, use the code HIPShip for free shipping! Throughout January, you can also get $2 off your purchase of the HIP Habit workbook, both physical and virtual. No code needed! Buy your HIP Habit workbook here.

CONNECT WITH DANIELLE:

Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/

Facebook - https://www.facebook.com/MrsDanielleC​...

Instagram - https://www.instagram.com/mrsdanielle​...

Twitter - https://twitter.com/Mrs_DCraig

Website - httpS://daniellecraig.com

Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

  continue reading

265 episodes

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