EPI 100: Wellness Isn't Willpower : It's Identity Work

Happiness is a Healthier Habit

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In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.

Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely.

We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable.

What You’ll Learn

• Why relying on willpower alone burns you out
• How willpower functions like electricity in the brain
• The neuroscience behind habit exhaustion
• What it means to create identity-based habits
• How one client shifted from struggle to strength through identity work
• A 3-step exercise to realign with your future self today

The Identity Exercise:

1. Think of one habit you struggle with.
2. Ask: Who is the version of me that finds this habit easy?
3. Take one small action today that aligns with her.

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• Leave a review on Apple or Spotify
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• Screenshot & tag @jackie_pools to share your biggest takeaway

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