Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.
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Ready to unravel the truth about baby development? Join husband and wife duo, Simon and Jackie Poole in their podcast, ”Baby Myths Busted.” Season 1 is a 10-episode series and is your go-to guide for understanding your baby’s journey. Simon, a physiotherapist, and his wife Jackie, team up to tackle common misconceptions. From breastfeeding and sleep to developmental milestones, they provide science-backed insights to help you navigate the first year of parenting. This podcast offers a blend ...
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All alone in a hostile new reality, one man sets out on a journey to find his missing family. Follow along as he struggles to survive in and understand this strange new world he has found himself in. A weekly podcast chronicling his travels through The Liminal Lands, and the trials he faces in a world where seemingly everything wants to kill him. Will he survive? Will he find his missing family? Can he escape The Liminal Lands?
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24 Hours After, an original podcast from The HISTORY® Channel, takes listeners on a deep dive into the immediate aftermath of critical moments that reshaped the world. Each season, we will experience one of these key events with immersive sound design, to put us behind the eyes and ears of those who were there and learn how their minute-by-minute decisions rippled into the future. Hosted by historian Steve Gillon, we speak to experts, authors, and eyewitnesses to paint a full picture of each ...
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Expedition Enthused is a podcast by Sam (of Expedition Theme Park) and Jackie (of Super Enthused), where they share their lives as theme park and travel enthusiasts living in the theme park capital of the world! Join them for fun conversations about hot topics in themed entertainment, their unconventional life in Orlando, Florida, and their experiences visiting theme parks and attractions all over the world. www.expeditionenthused.com Our YouTube channels: Super Enthused & Expedition Theme Park
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East Dallas's one and only podcast! There's a lot happening here in East Dallas, so let's talk about it! Hosts Rich and Camille bring you timely conversations from our community. If it's in East Dallas, we talk about it: culture makers; activists and artists; restaurants and bars, businesses and community leaders, students and new comers; and those who love East Dallas! There are a lot of hidden secrets here! Gems you may not even know about! Our job is to highlight those places so everyone ...
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Empty Nesters... This is for you! Building Community with Sharon Kirkpatrick of The Empty Nest Social
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40:26What happens when the kids leave the house? For Sharon Kirkpatrick, it was the start of something new. In this episode, we sit down with the founder of The Empty Nest Social (TENS)... a community built for parents navigating life after the kids have moved on. But this isn’t just a social group. From supporting local nonprofits to giving college-bou…
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EPI 112: Your Day Needs an Anchor: Start With One Habit
5:20
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5:20Send Me a Text Message Feel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life. 💬 Mentioned: How I built my mo…
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EPI 111: You Don’t Need a New Year What You Need is a Reset
6:22
6:22
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6:22Send Me a Text Message If life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control. 🎯 Takeaway: Identify one area of your life that needs a reset and …
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Real estate is not about contracts or commissions. It is about people. It is about your dreams your needs and finding the right fit for your next chapter. Since 2003 he has been helping clients buy and sell with one simple focus on putting their needs first. With a heart for East Dallas and Uptown and a track record of referrals to prove it he brin…
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100 Episodes Deep and Still Digging Up History
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46:18
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46:18For our 100th episode, we’re going back to our favorite subject. History. Camille and Rich sit down with Sally Rodriguez from the Dallas Park and Recreation Department to talk about the fascinating story behind White Rock Lake and the parks of Dallas. From its early days to how it became the heart of East Dallas, this episode is packed with stories…
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EPI 110: The Hidden Dangers of Visceral Fat + How to Naturally Burn It Off
28:48
28:48
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28:48Send Me a Text Message In this episode, I’m breaking down everything I’ve learned about visceral fat the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond. I’ll explain how visceral fat messes with our hormones, es…
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EPI 109: Your Temperature Tells a Story: What BBT Can Reveal About Your Cycle
22:28
22:28
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22:28Send Me a Text Message In this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases. What You’ll Learn: Wh…
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Mental Health, Music, Art, and Breaking the Silence
31:32
31:32
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31:32This week on What In East Dallas Is Going On?! Rich and Camille sit down with Lauren O’Connor, President of Amplified Minds. It’s a nonprofit rooted right here in Dallas that provides free mental health services for adults. What started in the wake of loss in the local music scene has grown into a powerful community resource. Lauren shares her stor…
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The Chamber Chicks sit down with Scott Crowell for a fun and easy conversation about creativity, community, and what it really means to think differently. Scott is the Co-Founder and Chief Creative Officer of Red Racer Advertising and brings years of experience in the world of branding and big ideas. Connect with us! Instagram - Facebook www.visite…
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EPI 108:Hormones, Skin & Self-Care with Elle Black of Same Skincare
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51:43
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51:43Send Me a Text Message In this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivatio…
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Biscuits, Brunch, and Big Stories: Joe Groves of Ellen’s Brings the Flavor to East Dallas
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52:25In this episode of What In East Dallas Is Going On?!, Rich and Camille sit down with Joe Groves, the owner of Ellen’s, one of the most talked-about spots in East Dallas. Known for its classic Southern comfort food and welcoming vibe, Ellen’s recently opened its doors in Casa Linda Plaza, and the neighborhood is already better for it. But Joe is mor…
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In this episode, Rich and Camille sit down with Kathleen LaValle, President and CEO of Dallas CASA, for a powerful conversation about the incredible work their team is doing to protect some of the most vulnerable kids in our community. From volunteer advocates to safe permanent homes, Dallas CASA is on the front lines of making sure every child has…
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EPI 107:The Truth About Muscle Loss, Weight Gain, and Why It’s Not Just “Getting Older”
20:53
20:53
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20:53Send Me a Text Message Let’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more. Here’s what most people don’t realize: If you stay sedentary, you will lose 5 pounds of muscle and g…
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The one where SoCo is trapped in a cabin which gets more hellish by the second.
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Clearview and Chaos: From Warehouse Parties to a Cultural Landmark
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43:39In this episode of What In East Dallas Is Going On?!, Camille and Rich sit down with the one and only Jeff Swaney, entrepreneur, author, and the man behind Club Clearview, the legendary hotspot that helped define Deep Ellum’s golden era. Jeff doesn’t just tell stories. He lived them. From booking the Red Hot Chili Peppers before they blew up, to la…
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EPI 106: How to Think Like a Fit Person Before You Become One
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18:01
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18:01Send Me a Text Message If you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call. In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not late…
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From Barre to Big Vision: How One Dancer Is Changing East Dallas
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36:50In this episode of What In East Dallas Is Going On?! we step into the elegant world of ballet with Nicolina Lawson, the Executive and Artistic Director of Ballet North Texas and founder of the North Texas Conservatory. Nicolina has dedicated her life to preserving the tradition of classical ballet while pushing its boundaries through innovation, ed…
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EPI 105: Wellness Travel Kit: Road Trip Snacks, Supplements & Sun Care for Florida Adventures
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23:38
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23:38Send Me a Text Message Destin for Memorial Weekend & St. Pete in June In this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road. 🥕 Road Trip Snacks: Nutritious and Kid-A…
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EPI 104: Built to Last: Neuroscience, Habits, and Strength for Moms with David Amerland
1:02:16
1:02:16
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1:02:16Send Me a Text Message In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing …
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Bre Morris of Alchemy Face Bar w/ The Chamber Chicks
12:35
12:35
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12:35In this East Dallas Chamber segment, the Chamber Chicks sit down with Bre Morris, Founder and CEO of Alchemy Face Bar. Bre shares how she took a foundation in makeup artistry and esthetics and turned it into a multi-location beauty brand redefining the modern spa experience. From launching Alchemy in 2014 to expanding across Colorado and Texas, Bre…
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Rooted in Vision: Sabina Carr and the Future of the Dallas Arboretum
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32:22
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32:22Camille and Rich take a field trip to one of the crown jewels of East Dallas, the Dallas Arboretum and Botanical Garden. Joining them is Sabina Carr, the Arboretum’s new President and CEO, who stepped into the role just over a year ago and already has big plans in motion. Sabina shares her journey from SMU to leading botanical institutions across t…
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EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness
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16:19
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16:19Send Me a Text Message In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to mak…
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Willie Nelson, Garland, TX, and The Red Headed Stranger
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28:08
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28:08Camille and Rich hit the road to Fortunate Son in Downtown Garland and sit down with Amy Rosenthal to talk all things Willie Nelson and the 50th anniversary of Red Headed Stranger: the career-defining album recorded right there in Garland back in 1975. The City of Garland is throwing a full weekend celebration on May 16 and 17, 2025, featuring: 🎬 A…
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EPI 102: Why Mobility Matters: Move Better, Feel Younger, Prevent Injury
20:11
20:11
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20:11Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference betwe…
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Ryan Holloway - Hollow Benefits Concepts w/ The Chamber Chicks
14:39
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14:39This week with The Chamber Chicks, they are talking with Ryan Holloway of Holloway Benefit Concepts, a veteran-owned independent insurance agency based in Dallas. Ryan breaks down what sets independent agencies apart, how his team creates smart benefit solutions for businesses, and why putting people first will always matter more than pushing polic…
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The Catch, the Glove, and the East Dallas Connection
31:51
31:51
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31:51You know "The Catch". If not look it up! But do you know where the "glove" is? In this episode of What in East Dallas is Going On?! we uncover a story that stretches from the 1954 World Series to the heart of East Dallas. It involves Willie Mays, a grandfather and a local East Dallas resident. Craig Liddle, golf pro at Lakewood Country Club, shares…
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EPI 101: Cardio Without the Burnout: Fat Loss That Doesn’t Kill Your Muscle Gains
33:35
33:35
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33:35Send Me a Text Message You don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie Pools Think cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, …
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From Backyard to Big Time: ONE90’s Smokin’ Success
51:12
51:12
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51:12In this flavorful episode, Camille and Rich are on location at ONE90 Smoked Meats, a true East Dallas original that’s taken backyard passion to a whole new level. Founder Kyle St. Clair shares how a love for low-and-slow cooking turned into a full-blown craft barbecue operation that’s now shipping premium smoked meats nationwide. From brisket to du…
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EPI 100: Wellness Isn't Willpower : It's Identity Work
25:40
25:40
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25:40Send Me a Text Message In this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity. Using both science and soul, we explain how willpower is like electricity limited and easily drained and how …
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SoCo and his new....friend, get to know each other a little bit. I now have a Patreon!!!! patreon.com/liminallands Please consider becoming a Patron, where you get amazing benefits like ad-free episodes, access to blooper reels, and even co-producer credit (If you're into that sort of thing). Check out my Ko-Fi if you wanna just donate once: www.ko…
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Kayla with Comerica w/ The Chamber Chicks
12:27
12:27
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12:27Kayla isn’t just another employee at a bank. She’s part of something much bigger. What she and the team at Comerica’s HQ are doing goes way beyond banking. From offering coworking space to providing educational training for small business owners, they’re actually helping entrepreneurs in our community thrive. This is a great example of a bank doing…
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EPI 99:Summer Q&A: Staying Consistent, Feeling Good & Navigating Real Life
23:25
23:25
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23:25Send Me a Text Message In this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season. Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grou…
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From Drivers Ed to Summerhill Pools A One Chance Love Story in East Dallas
40:20
40:20
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40:20This episode is not about pools, kinda, but it’s really about a love story that started in Drivers Ed at Lake Highlands High School and turned into a lifelong partnership. Rich and Camille sit down with David and Michelle Reed, the husband and wife duo behind Summerhill Pools. Their story is rooted in East Dallas, built on grit, commitment, and a c…
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EPI 98:The Muscle Secret You Didn’t Know You Needed
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18:22
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18:22Send Me a Text Message We’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible. This episode is for you if: …
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From East Dallas to Everywhere: The Melinda’s Hot Sauce Story
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46:19In this episode Rich and Camille sit down with David Figueroa one of the brothers behind Melinda’s Hot Sauce You’ve seen their bottles in stores across the country but what you might not know is that this national brand is now based right here in East Dallas Even cooler some of the family behind the brand actually live in the neighborhood David sha…
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EPI 97: Life Lately: Overwhelm, Transitions & Giving Myself Grace
22:35
22:35
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22:35Send Me a Text Message It’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, …
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In this episode with the East Dallas Chamber Business Spotlight, The Chamber Chicks sit down with Ms. Maetzi: Founder & Directress or Cosmos Montessori School, a gem nestled right here on Ferguson Road. From farm-to-table meals prepared by an international chef to immersive Spanish instruction and hands-on learning with gardens and chickens, Cosmos…
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Fork and Femme: Supporting Woman-Owned Businesses, One Bite at a Time
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28:19
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28:19On this episode of What In East Dallas Is Going On?!, Camille and Rich sit down with Kam Kordi to talk about Fork and Femme—a statewide movement happening on April 23 that encourages everyone to eat, drink, and spend money with woman-owned food and drink businesses. Founded by Her Texas, Fork and Femme goes beyond a single day of support. It’s abou…
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SoCo enters the cabin of the kindly old man, but things are almost never what they seem in The Liminal Lands. Is this time an exception? I now have a Patreon!!!! patreon.com/liminallands Please consider becoming a Patron, where you get amazing benefits like ad-free episodes, access to blooper reels, and even co-producer credit (If you're into that …
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Under the Hood: From Italy to Lake Highlands - MoMo Italian Kitchen
52:36
52:36
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52:36In our very first “Under the Hood” episode—a new monthly series where we go behind the scenes of East Dallas’ most beloved restaurants—Camille and Rich sit down with Wende Stevenson and Aaron Goss, the powerhouse duo behind MoMo Italian Kitchen in Lake Highlands. This isn't just another Italian spot. MoMo is built on the legendary recipes of Fernan…
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In this segment with The Chamber Chicks, they’re diving into a conversation with the good folks at Summerhill Pools, right here in East Dallas. From custom designs to what makes a pool project run smooth (or not!), they talk all things pools, patios, and creating backyard spaces that bring people together. Whether you're dreaming of a summer refres…
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EPI 96: Fertility and HGH: A Holistic Guide to Supporting Your Body’s Reproductive Health
37:30
37:30
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37:30Send Me a Text Message In today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive healt…
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The Mudbugs: East Dallas’ Own Sandlot Baseball Team
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44:16
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44:16Step up to the plate! ⚾ Founder of the Mudbugs Jo Pearce joins Camille and Rich to talk about the Mudbugs, East Dallas’ very own sandlot baseball team. With baseball being Rich’s favorite sport, you know he’s fired up for this one! From the heart of the community to the fun and nostalgia of the game, this episode dives into what makes the Mudbugs s…
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Rebecca Rider - Mosquito Shield of East Dallas w/ The Chamber Chicks
11:28
11:28
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11:28Spring is around the corner, and you know what that means, mosquito season is upon us! In this episode with The Chamber Chicks, they sit down with Rebecca Rider, owner of Mosquito Shield of East Dallas, to talk all things mosquitoes. From how and why she started her business to the science behind mosquito control, we cover what you need to know to …
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EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You
27:47
27:47
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27:47Send Me a Text Message Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations. What You’ll Learn in This Episode: ✅ Why a spring …
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Giving Back in East Dallas: The Exchange Club & Its Impact
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30:02In this episode of What In East Dallas Is Going On?!, we sit down with Wilson Schoellko to talk about the incredible work of The Exchange Club of East Dallas and their upcoming Annual Gala Celebration—an evening with Cowboys Hall of Famer Drew Pearson benefiting over 7,000 public school children in East Dallas. We dive into the programs that make a…
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EPI 94: Lynch Syndrome & Taking Control: Protecting Your Health Without Dismantling Your Body
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33:10
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33:10Send Me a Text Message In this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first. Instead of resorting to dr…
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Vintage Rides, Hidden Gems & Thrift Store Treasures
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29:58
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29:58In this episode, we ride along with Cari Weinberg from I See Dallas, the city’s most unique tour company, known for its vintage school bus, longhorn-adorned Cadillac limo, and one-of-a-kind experiences. From ghost tours to Christmas lights and thrift store adventures, Cari and her team take visitors beyond the usual tourist spots and into the heart…
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EPI 93: Balance Your Hormones for Fat Loss, Energy & Cravings Control
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31:02Send Me a Text Message Struggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track. What You’ll Learn: ✅ The key hormones that impact weight loss and cravings ✅ How s…
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Staci Schofield - Lamar Advertising of Dallas w/The Chamber Chicks
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14:33In this episode with The Chamber Chicks, the hosts sit down with Staci Schofield of Lamar Advertising of Dallas to discuss the power of billboard advertising and how it can transform businesses. From digital to static billboards, Staci explains how Lamar’s innovative approach allows businesses to not only advertise but watch their ads work in real-…
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