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Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EPI 95: Spring Reset : How to Refresh Your Habits for a Healthier You
Manage episode 470867100 series 3567462
Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations.
What You’ll Learn in This Episode:
✅ Why a spring reset is more about refreshing, not restricting
✅ 5 simple ways to reset your habits for more energy & better health
✅ The power of morning routines for setting the tone for your day
✅ How to improve your nutrition without feeling overwhelmed
✅ Why moving in a way you enjoy leads to better results
✅ The impact of stress on fat loss and how to manage it
📅 Book a free consult to build sustainable habits
📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start!
🎧 Subscribe & leave a review to help more people discover the podcast!
If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]
113 episodes
Share
Manage episode 470867100 series 3567462
Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Spring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations.
What You’ll Learn in This Episode:
✅ Why a spring reset is more about refreshing, not restricting
✅ 5 simple ways to reset your habits for more energy & better health
✅ The power of morning routines for setting the tone for your day
✅ How to improve your nutrition without feeling overwhelmed
✅ Why moving in a way you enjoy leads to better results
✅ The impact of stress on fat loss and how to manage it
📅 Book a free consult to build sustainable habits
📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start!
🎧 Subscribe & leave a review to help more people discover the podcast!
If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨
MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]
113 episodes
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Similar to Happiness is a Healthier Habit
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
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continue reading
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continue reading
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continue reading
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