Artwork

Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

EPI 103: Simple Superfoods: Why Less is More for Everyday Wellness

16:19
 
Share
 

Manage episode 483851275 series 3567462
Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send Me a Text Message

In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to make them work for your goals.

Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time.

What You’ll Learn:

  • Nutritional breakdown and benefits of each superfood
  • How these foods fit into a healthy lifestyle no trendy diets required
  • Why rice is underrated and how it supports consistency in real life
  • Tips for incorporating each food into your routine with ease

Quote to Remember:
"Superfoods don’t need to be complicated they just need to be consistent."

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]



  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 483851275 series 3567462
Content provided by Jackie Pool. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie Pool or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Send Me a Text Message

In today’s episode, I breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods make the cut and how to make them work for your goals.

Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time.

What You’ll Learn:

  • Nutritional breakdown and benefits of each superfood
  • How these foods fit into a healthy lifestyle no trendy diets required
  • Why rice is underrated and how it supports consistency in real life
  • Tips for incorporating each food into your routine with ease

Quote to Remember:
"Superfoods don’t need to be complicated they just need to be consistent."

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here
Email Me at [email protected]



  continue reading

103 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play