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Careers, Coping, and Insights from Kerry Seitz on Emotional Resilience
Manage episode 451095036 series 3580931
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In this episode of Happy Beyond 40, we have an amazing conversation with Kerry Seitz, Vice President of Women's Leadership at the Simmons University Institute for Inclusive Leadership. With over two decades of coaching and consulting experience, Kerry shares her insights on personal growth, career transitions, and emotional resilience. We discuss the significance of authenticity and self-reflection in navigating non-linear career paths and how emotional awareness can drive personal development. Kerry also illustrates her points with a personal story that emphasizes the importance of acknowledging feelings during life changes. Join us as we explore practical communication strategies and the concept of resilience, reframing setbacks as valuable learning opportunities.
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Chapters
1. Careers, Coping, and Insights from Kerry Seitz on Emotional Resilience (00:00:00)
2. Welcome to Happy Beyond 40 (00:00:08)
3. Meet Our Special Guest, Carrie Seitz (00:02:00)
4. The Journey of Self-Reflection (00:02:59)
5. Navigating Career Paths (00:05:27)
6. Embracing Uncertainty (00:09:02)
7. The Power of Authenticity (00:12:19)
8. Language and Communication (00:16:42)
9. Strategies for Emotional Resilience (00:19:14)
10. Life Changes and Transitions (00:21:34)
11. The Emotional Rollercoaster of Parenting (00:23:21)
12. Acknowledging Our Feelings (00:27:36)
13. Lightning Round Fun (00:30:50)
14. Recommended Resources for Growth (00:32:17)
15. Closing Thoughts and Gratitude (00:34:36)
16. Thank You for Listening (00:40:51)
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