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Practical Ways to Find Calm Amid the Crazy, Ep 3, April 9, 2025
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Please visit https://HappyNewNowShow.Com you would like to see our Free Guides, Learning Hub, set up 1 on 1 appointments, donate, or find all of our shows. Today we discussed some of the techniques we are using to get out of our heads and become more centered as we live our lives with kids and husbands and work and things to do. We talked some about Zone Therapy and how this can align your physical body. This is a technique Tracy practices and Saskia and I have experienced and benefited from. What is “Zone Therapy”: Free Guide – Zone Therapy Overview – Happy New Now Saskia spoke about breath work and touched a little bit on the Vipassana Technique for going within: Free Guide – Vipassana Technique – Happy New Now Here's a longer training Saskia has on guiding people through the Vipassana Technique: Video Training – Go Within & Stay There: A Guided Lesson – Happy New Now
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