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Taking Charge of Perimenopause - Food, Movement, and Mindset with Suzanne Laurie
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Are you experiencing brain fog, migraines, or mood swings and wondering if it could be perimenopause? How do you start feeling like yourself again when your body seems to be shifting under your feet?
In our latest episode of HCA Talks Health, we sit down with Suzanne Laurie, a Nutritional Therapist, Positive Psychology MSc, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist, to explore her personal and professional journey through perimenopause. Having contributed to two books on the topic, Suzanne brings deep insight into what really helps during this transitional time.
We dive into:
- The common (and not-so-common) symptoms of perimenopause
- Why every woman’s experience is different
- Practical steps that you can take to feel better
- The role of nutrition, sleep, stress, movement, and mindset in symptom management
- Why protein, fibre, and blood sugar balance are essential for hormonal health
- How Suzanne supports women in practice and tailors her approach to each client’s needs
Whether you're in the early stages of perimenopause or supporting someone who is, this conversation offers real-life advice, clarity, and encouragement to help you navigate the changes with confidence.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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