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Why Feeling Safe Changes Everything - An Introduction to Polyvagal Theory with Zena le Roux
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Have you ever wondered why it’s so hard to change certain habits even when you want to? Or why you shut down in some situations, but feel calm and clear in others? What if the missing piece isn’t willpower or mindset... but your nervous system?
In our latest podcast episode, our host, Zena le Roux explores Polyvagal Theory, a fascinating lens on how your body and brain respond to stress, connection, and safety. It's more than a scientific concept, it’s a powerful way of understanding why we behave the way we do, and how change really happens.
You'll learn how feeling safe (or not) can shape everything from your thoughts to your physical health and why this matters so much for anyone curious about personal growth, wellbeing, or helping others as a future Health & Wellness.
Whether you're curious about why people behave the way they do, looking for more meaning in your work, or simply exploring new directions in life, this episode will help you see how closely our biology is tied to our everyday experiences and how this understanding can be a powerful foundation for supporting others through health coaching.
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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