1135. How to Declutter Your Space to Clear Your Mind

Heal Squad x Maria Menounos

Hey, Heal Squad! In this throwback episode, Maria and Kels are diving into the real, life-changing power of decluttering (not just your home!), your mind, energy, and daily habits.

We talk about how physical clutter creates mental chaos, blocks creativity, and even affects your mood and relationships. You’ll learn how letting go of what you don’t need makes space for what you do, whether that’s new opportunities, better health, or a deeper sense of peace.

From simple, practical tips to the emotional side of parting with “stuff,” this conversation will inspire you to release what’s weighing you down. Because when you clear your space, you clear the path for the life you’ve been wanting to live. It’s not just about tidying up, it’s about creating room for joy, clarity, and the things that truly matter. Let’s make space for the life you deserve!

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ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.