Regular Guy Friday Ep. 226: Unspoken Words, Broken Walls & Unexpected Healing

Heal Squad x Maria Menounos

It’s Friday and we fooled them again—with an RGF that’s part eulogy, part therapy session, and part fuzzy puppet plot twist.

We talk a genius who never called himself one. Lyrics like dreams, novels that never saw daylight, and a mind too big for the boxes the world built. He listened, he loved, and he never knew how much he mattered.

We talk bricks—the emotional kind. The weight of perfection, shame, and all the stories that said, “not good enough.” We carried them. So did he. Maybe it’s time we stop.

We talk functional mental patients—our tribe of all-in mental patients. If you say yes before you know what you’re saying yes to, welcome. You’re one of us.

We talk puppet ladies at fan meetups, finger-smashing contractor chaos, and the unexpected healing that comes from demolition, dinner with the locals, and venting to a wheelbarrow.

We talk legacy, letting go, and why it’s not about the likes (unless we’re in 3D). Post the thing. Say the words. Set down a brick. You don’t need to carry it anymore.

Happy Friday. Hug your Mental Patients. We’ll see you Tuesday. Bye betches.

--

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

Prenuvo: Prenuvo.com/MARIA for $300 off

Delete Me: https://bit.ly/43rkHwi code: SQUAD

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/

Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.