We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How To Increase Your Sperm Count In 90 Days #376
Manage episode 479533368 series 2785041
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy.
#sperm #fertility #menshealth
===
Thank You To Our Sponsor!
BON CHARGE go to https://boncharge.com/products/ use code DRG for 15% off storewide
===
Timestamps: 00:00:00 - Declining Sperm Counts & Health
00:03:23 - Sperm Health & Epigenetics
06:40 - Male Fertility Crisis
10:00:00 - Factors Impacting Sperm Quality
13:48 - Paternal Stress & Sperm Health
17:27 - Sperm Health: Biomarker of Well-being
23:45 - Boosting Sperm Health
34:34:58 - 90-Day Improvement Plan
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
383 episodes
Share
Manage episode 479533368 series 2785041
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
There’s a silent crisis happening right now: male fertility is collapsing. In just 40 years, sperm counts have dropped nearly 50% worldwide, reflecting a deeper disconnection from our health, environment, and future. In this powerful episode, Dr. G dives into the hidden factors destroying sperm health from poor diet, alcohol, smoking, stress, sleep deprivation, porn addiction, and environmental toxins and shares the 90-Day "Heal Thyself" Protocol to reclaim strength, vitality, and resilience. You’ll learn why sperm health matters even beyond fertility, how to rebuild it through diet, supplementation, sleep, and lifestyle changes, and why reconnecting to your health is essential for a life of purpose and energy.
#sperm #fertility #menshealth
===
Thank You To Our Sponsor!
BON CHARGE go to https://boncharge.com/products/ use code DRG for 15% off storewide
===
Timestamps: 00:00:00 - Declining Sperm Counts & Health
00:03:23 - Sperm Health & Epigenetics
06:40 - Male Fertility Crisis
10:00:00 - Factors Impacting Sperm Quality
13:48 - Paternal Stress & Sperm Health
17:27 - Sperm Health: Biomarker of Well-being
23:45 - Boosting Sperm Health
34:34:58 - 90-Day Improvement Plan
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
383 episodes
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Similar to Heal Thy Self with Dr. G
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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