We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why HRV May Be the Key to Living Longer #377
Manage episode 480038975 series 2785041
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence.
Jessica Corbin @iamjessicacorbin
====
Thank You To Our Sponsor!
Jaspr
Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.
====
Timestamps:
00:00:00 - HRV, Grind Culture & Nervous System
00:07:02 - HRV, Diet & Home Health
00:09:39 - HRV: A Daily Readiness Gauge
00:13:17 - Measuring HRV with a Smartphone
00:16:28 - HRV & Sleep Data
00:19:46 - HRV, Self-Discovery & Grind
00:23:06 - HRV, Willpower & Alignment
00:30:08 - HRV, Authenticity & Integrity
00:33:18 - Mind-Body Connection & Self-Care
00:44:28 - Regenerative Business & Culture
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
383 episodes
Share
Manage episode 480038975 series 2785041
Content provided by Heal Thy Self. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heal Thy Self or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence.
Jessica Corbin @iamjessicacorbin
====
Thank You To Our Sponsor!
Jaspr
Go to jaspr.co/DRG and use code DRG for $300 off for a limited time.
====
Timestamps:
00:00:00 - HRV, Grind Culture & Nervous System
00:07:02 - HRV, Diet & Home Health
00:09:39 - HRV: A Daily Readiness Gauge
00:13:17 - Measuring HRV with a Smartphone
00:16:28 - HRV & Sleep Data
00:19:46 - HRV, Self-Discovery & Grind
00:23:06 - HRV, Willpower & Alignment
00:30:08 - HRV, Authenticity & Integrity
00:33:18 - Mind-Body Connection & Self-Care
00:44:28 - Regenerative Business & Culture
Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/
383 episodes
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Similar to Heal Thy Self with Dr. G
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
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