We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Healing From Abuse & Trauma - Victim 2 Victor
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Unlocking Trauma Recovery: The Power of Heart Rate Variability with Matt Bennett
Manage episode 443275295 series 2862659
Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.
Matt discusses the importance of understanding trauma through a neurobiological lens and how his work helps both individuals and organizations foster resilience and healing. He also explores the broader implications of HRV in creating healthier workplaces, educational systems, and mental health practices.
If you’re interested in the future of trauma care, improving organizational health, or tracking your own healing journey, this episode is packed with valuable insights.
Links:
- Check out Matt’s latest book, Heart Rate Variability: The Future of Trauma-Informed Care: https://read.amazon.com/kp/embed?asin=B0B6Q4XS5X&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_
- Connect with Matt on Email: [email protected]
- Facebook: https://www.facebook.com/connectingparadigms/
Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
181 episodes
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Manage episode 443275295 series 2862659
Content provided by Anu | Author | Optimist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anu | Author | Optimist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this insightful episode, we sit down with Matt Bennett, co-founder of Optimal HRV and the author of Heart Rate Variability: The Future of Trauma-Informed Care. Matt shares his expertise on how Heart Rate Variability (HRV) is revolutionizing trauma recovery by providing measurable data on post-traumatic growth. We dive into the science of HRV, its practical applications in therapy and organizational wellness, and how it can be used to track progress in trauma-informed care.
Matt discusses the importance of understanding trauma through a neurobiological lens and how his work helps both individuals and organizations foster resilience and healing. He also explores the broader implications of HRV in creating healthier workplaces, educational systems, and mental health practices.
If you’re interested in the future of trauma care, improving organizational health, or tracking your own healing journey, this episode is packed with valuable insights.
Links:
- Check out Matt’s latest book, Heart Rate Variability: The Future of Trauma-Informed Care: https://read.amazon.com/kp/embed?asin=B0B6Q4XS5X&preview=newtab&linkCode=kpe&ref_=kip_embed_taf_preview_
- Connect with Matt on Email: [email protected]
- Facebook: https://www.facebook.com/connectingparadigms/
Connect with me:
- Sign up to my Webinar: https://victim2victor.net/webinar-registration
- Facebook: https://www.facebook.com/victim2victor
- Instagram: https://www.instagram.com/victim2victor_anuverma/
- Linkedin: https://www.linkedin.com/in/anuvermav2v
- TikTok: https://www.tiktok.com/@victim_2_victor/
- Website: https://victim2victor.net
- Victim 2 Victor Audio Book: https://adbl.co/3akVNCu
- Victim 2 Victor Book - Amazon:
https://www.amazon.com/Victim-Victor-inspirational-struggle-overcoming/dp/1649530951/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8
181 episodes
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Similar to Healing From Abuse & Trauma - Victim 2 Victor
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...
…
continue reading
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