We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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EP307: Stephanu Bathurst Holistic Sex and Relationship Healing
Manage episode 478175155 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy.
In this episode, you'll discover:
- How trauma, stress, and pelvic health influence libido and sexual satisfaction
- The role of EMDR in healing sexual and relational trauma
- Why communication and emotional intelligence are foundational to healthy relationships
- Insights into Dr. Bathurst’s 90-day relationship foundation program
- The benefits of couples retreats for rekindling intimacy and connection
- How integrative therapies like herbalism and Pilates are woven into her practice
- The importance of multidisciplinary collaboration in holistic mental health care
Memorable Quotes:
- “Libido is a multi-dimensional, epigenetic thing that requires a multidisciplinary approach.”
- “When people start to feel drained by their relationship, it's often because they’re giving in ways their partner can’t receive.”
- “Reality is subjective for every person, and empathy means respecting your partner’s truth without sacrificing your own.”
Bio: As the founder of Bathurst Couples & Sex Therapy, Dr. Stephanie Bathurst is a leader in the fields of sex, relationships, and holistic mental health. She focuses on personalized approaches with individuals and couples, helping to uncover and resolve deeper, complex problems related to intimacy.
As a licensed therapist in Hawaii, Florida, Virginia, and Maryland, she's a sex coach and counselor who has worked with thousands of clients. She can help you become more passionate, discovering your own romantic energy for your partner(s).
Dr. Bathurst blends holistic and traditional tools, including:
- EMDR for trauma healing
- Somatic release for body-stored memories
- Nervous system regulation breath-work and acupressure
- Pelvic floor strengthening exercises
- Nutraceutical prescriptions for natural libido support
- Food-as-medicine and lifestyle planning for mental health stability
Mentioned in This Episode:
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com)
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episodes
Share
Manage episode 478175155 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Cathy Sykora chats with Dr. Stephanie Bathurst, a board-certified clinical sexologist and licensed relationship therapist based in Oahu, Hawaii. Dr. Bathurst shares her holistic approach to sex and relationship therapy, integrating mental health, trauma healing, nutrition, and bodywork. From treating libido misalignment to offering transformative couples retreats, Stephanie emphasizes the importance of treating core issues rather than just surface-level symptoms. She also discusses her innovative programs and the power of multidisciplinary collaboration to achieve deeper healing and lasting intimacy.
In this episode, you'll discover:
- How trauma, stress, and pelvic health influence libido and sexual satisfaction
- The role of EMDR in healing sexual and relational trauma
- Why communication and emotional intelligence are foundational to healthy relationships
- Insights into Dr. Bathurst’s 90-day relationship foundation program
- The benefits of couples retreats for rekindling intimacy and connection
- How integrative therapies like herbalism and Pilates are woven into her practice
- The importance of multidisciplinary collaboration in holistic mental health care
Memorable Quotes:
- “Libido is a multi-dimensional, epigenetic thing that requires a multidisciplinary approach.”
- “When people start to feel drained by their relationship, it's often because they’re giving in ways their partner can’t receive.”
- “Reality is subjective for every person, and empathy means respecting your partner’s truth without sacrificing your own.”
Bio: As the founder of Bathurst Couples & Sex Therapy, Dr. Stephanie Bathurst is a leader in the fields of sex, relationships, and holistic mental health. She focuses on personalized approaches with individuals and couples, helping to uncover and resolve deeper, complex problems related to intimacy.
As a licensed therapist in Hawaii, Florida, Virginia, and Maryland, she's a sex coach and counselor who has worked with thousands of clients. She can help you become more passionate, discovering your own romantic energy for your partner(s).
Dr. Bathurst blends holistic and traditional tools, including:
- EMDR for trauma healing
- Somatic release for body-stored memories
- Nervous system regulation breath-work and acupressure
- Pelvic floor strengthening exercises
- Nutraceutical prescriptions for natural libido support
- Food-as-medicine and lifestyle planning for mental health stability
Mentioned in This Episode:
Links to Resources:
- Health Coach Group Website: thehealthcoachgroup.com (https://www.thehealthcoachgroup.com)
- Special Offer: Use code HCC50 to save $50 on the Health Coach Group website
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episodes
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Similar to Health Coach Conversations
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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