Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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EP308: Connor McKemey - Mental Health and Self Image
Manage episode 479560379 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance of a strong support system, and how he learned to view his scars as symbols of strength rather than sources of shame. His story is a testament to perseverance, gratitude, and the impact of maintaining a positive mindset through life’s greatest challenges.
In this episode, you'll discover:
- The biggest mental hurdles Connor faced after his accident and how he overcame them
- The crucial role of family, friends, and community in his recovery journey
- How Connor transitioned from surviving to thriving and returned to competitive sports
- Insights into how social media impacts self-image and how Connor approaches it with positivity
- Connor’s advice for handling public judgment and hurtful comments with grace
- How his Amazon best-selling book Life Ignited came to be and what it offers readers
- Why Connor believes mental resilience is a daily practice of small wins and self-acceptance
Memorable Quotes:
- "My scars are symbols of survival, not wounds of a victim."
- "If I'm comfortable in my skin, who cares what a random stranger thinks?"
- "We should all want to take ourselves over the next person — we're the only one we’ve got."
Bio: A fire dramatically changed the trajectory of Connor McKemey’s life, but would not define it. At just 13 years old, Connor was burned over 90% of his body and given less than a 1% chance of survival. After enduring a medically-induced coma, extensive rehabilitation, and over one hundred surgeries, he emerged triumphantly to live a full, vibrant life. He played Division I collegiate lacrosse, built a career in coaching, and now inspires audiences globally with his message of mental toughness and resilience. Connor’s authentic storytelling captures hearts and motivates others to move forward with grace, gratitude, and determination.
Mentioned in This Episode:
Links to Resources:
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episodes
Share
Manage episode 479560379 series 2301028
Content provided by Cathy Sykora. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cathy Sykora or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this powerful episode, Cathy Sykora talks with Connor McKemey, a 90% burn survivor, motivational speaker, and founder of Mac Mentality. At just 13 years old, Connor survived a devastating explosion and went on to defy all odds by thriving in athletics, education, and public speaking. Connor shares his journey of mental resilience, the importance of a strong support system, and how he learned to view his scars as symbols of strength rather than sources of shame. His story is a testament to perseverance, gratitude, and the impact of maintaining a positive mindset through life’s greatest challenges.
In this episode, you'll discover:
- The biggest mental hurdles Connor faced after his accident and how he overcame them
- The crucial role of family, friends, and community in his recovery journey
- How Connor transitioned from surviving to thriving and returned to competitive sports
- Insights into how social media impacts self-image and how Connor approaches it with positivity
- Connor’s advice for handling public judgment and hurtful comments with grace
- How his Amazon best-selling book Life Ignited came to be and what it offers readers
- Why Connor believes mental resilience is a daily practice of small wins and self-acceptance
Memorable Quotes:
- "My scars are symbols of survival, not wounds of a victim."
- "If I'm comfortable in my skin, who cares what a random stranger thinks?"
- "We should all want to take ourselves over the next person — we're the only one we’ve got."
Bio: A fire dramatically changed the trajectory of Connor McKemey’s life, but would not define it. At just 13 years old, Connor was burned over 90% of his body and given less than a 1% chance of survival. After enduring a medically-induced coma, extensive rehabilitation, and over one hundred surgeries, he emerged triumphantly to live a full, vibrant life. He played Division I collegiate lacrosse, built a career in coaching, and now inspires audiences globally with his message of mental toughness and resilience. Connor’s authentic storytelling captures hearts and motivates others to move forward with grace, gratitude, and determination.
Mentioned in This Episode:
Links to Resources:
Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
104 episodes
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Similar to Health Coach Conversations
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
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…
continue reading
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…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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