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Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning
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55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead
Manage episode 475950705 series 3516631
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Hey, Mama!
Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively planning and scheduling time for reflection, mental wellness, and personal goals, you can establish a sustainable self-care routine that goes beyond emergency interventions. Quarterly Planning Free Download
Tune in to learn practical ways to nourish your mind, body, and soul, and take charge of your personal growth and well-being.
💕Caroline
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