Best Caroline Henderson| Wellness Coach Podcasts (2025)

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57/ Neglecting Your Self Care Routines Is Harming Your Legacy 12:58

7d ago12:58

12:58

Hey, Mama! Discover how prioritizing self-care not only benefits your personal well-being but also sets a powerful example for your children, leaving a lasting legacy of health and faith. Proactive wellness through small daily habits that emphasizes physical, mental, and spiritual health can lead to powerful changes for the whole family. 💕Caroline …

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56/ The More You Build Healthy Habits, The More You Build Healthy Habits! 13:44

14d ago13:44

13:44

Hey, Mama! Today's episode is all about the beauty of the momentum of habit-building. We’re unpacking the ripple effect of tiny choices — and why the habits you choose today can make tomorrow easier, lighter, and more rooted in peace. Discover how understanding the way your brain is wired can help you reinforce positive habit building in a simple, …

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55/ The Truth About Bubble Baths and Spa Days; 3 Self Care Ideas to Try Instead 11:28

21d ago11:28

11:28

Hey, Mama! Today we're talking about the common struggle many moms face in balancing their relentless care for others with the necessary self-care they often neglect. Quick fixes like baths and massages are wonderful, but aren't enough to keep us from burning out, so let's explore deeper, more intentional self-care practices. By proactively plannin…

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54/ 5 Reasons You Need A Better Morning Routine 14:07

28d ago14:07

14:07

Hey, Mama! Today we're diving into the profound impact a morning routine can have on your life. Establishing intentional morning practices can lead to a more grounded, purposeful, and peaceful day that will help you overcome overwhelm and find clarity amidst the demands of motherhood. Tune in to find out why developing a morning routine will refuel…

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53/ Why People Pleasing Is Costing Your Health and Peace 23:43

1M ago23:43

23:43

Hey, Mama! Today we're diving into the often-blurred line between pleasing God and pleasing people. I'm sharing how deeply rooted behaviors from childhood and church culture can lead to a cycle of people-pleasing, costing us mental peace, health, and authentic communication. Today's scriptures are found in 1 Thess. 5:13, Romans 12:18, and Psalms 34…

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52/ No Energy? 1 Mistake You Keep Making 11:41

1M ago11:41

11:41

Hey, Mama! Today we're talking about one of the easiest mistakes to fall into when it comes to our energy; worry and anxiety. It's one every mama struggles with, but God has called us to a spirit of love, power, and sound mind, so let's talk about how we can find more energy, peace, and intention in our daily routines! 💕Caroline 👩🏻‍🤝‍👩🏽Community & …

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51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack 8:17

2M ago8:17

8:17

Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing…

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50/ I'm Back! Life and Podcast Update 16:10

2M ago16:10

16:10

Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩‍💻Coaching- www.d…

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49/ Are You Waiting On God For Spiritual And Physical Health? 18:46

7M ago18:46

18:46

Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, foste…

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48/ 3 Easy Breakfasts To Keep Your Mornings Simple And Boost Your Energy 13:49

7M ago13:49

13:49

Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here, if you use Plan to Eat, or just look up your ow…

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47/ How To Use Biblical Affirmations For Your Morning Routine 14:20

8M ago14:20

14:20

Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happenin…

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46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care 16:10

8M ago16:10

16:10

Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to over…

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45/ BONUS EPISODE- Create A Dedicated Space For Morning Routine Success! 8:43

8M ago8:43

8:43

Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines…

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44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus 10:53

8M ago10:53

10:53

Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, ba…

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43/ BONUS EPISODE: Habit Stack Your Morning Routine For Healthy Habit Success! 8:15

8M ago8:15

8:15

Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a tr…

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42/ Chaos Ruling The House! Find Joy In The Busy With These Morning Routine Ideas 18:51

8M ago18:51

18:51

Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning rout…

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41/ Reset Your Heart and Home With My Top 3 Bedtime Routine Hacks 19:05

8M ago19:05

19:05

Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each…

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40/ How To Love Yourself Through Discovering Strengths With Coach Dan Schaal 31:49

9M ago31:49

31:49

Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, wh…

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39/ Taking A Cue From Matthew 6 For Daily Reflection And Self Care 16:40

9M ago16:40

16:40

Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses f…

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38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm 16:20

9M ago16:20

16:20

Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝…

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37/ No Self-Care Routines?! It Could Be Disrupting Your Hormone Balance 32:12

9M ago32:12

32:12

Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology maj…

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36/ Struggling To Keep Up With Your Kids? Boost Energy Naturally With These Morning Routine Hacks 15:12

10M ago15:12

15:12

Hey, Mama! Today, we're diving into some of my favorite morning routine hacks to help you boost your energy and keep up with your kids during the busy summer months. From grounding your day in purpose to the simple joy of morning sunlight, these tips are designed to help you feel more connected and energized. 💕Caroline 👩‍💻Coaching- www.divinedesign…

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35/ Maximize Your Strengths To Build Healthy Habits That Stick 17:52

10M ago17:52

17:52

Hey, Mama! In this episode, we continue our conversation on letting go of our weaknesses and turning them over to Christ, the source of our strengths. I'm also sharing practical tips on how to leverage your strengths to intentionally build healthy habits that will last. Learn more about Strengths Finder here: https://www.gallup.com/cliftonstrengths…

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34/ Frustrated With Your Healthy Habit Goals? End The Cycle of Defeat With This Simple Shift. 15:28

11M ago15:28

15:28

Hey, Mama! Today's episode is about ending the cycle of defeat in our health goals, by embracing the gift of God's strength made evident in our weakness. Today's scriptures are found in 2 Corinthians 12:7-10, Ps. 46:10, Ps. 37:7, and Phil. 4:13. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.f…

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33/ Did Mother's Day Leave You Feeling Unappreciated or Unseen? Reset Your Heart With These 3 Self Care Questions 17:20

12M ago17:20

17:20

Hey, Mama! On this episode, we're diving into the complexities of emotions felt by mothers on Mother's Day. I hope the questions we ask today will help to empower you as a mom to manage the full spectrum of feelings from appreciation to resentment that come with the territory of motherhood. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coachi…

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32/ Start Building Healthy Habits By First Understanding Your Core Needs 20:03

12M ago20:03

20:03

Hey, Mamas! In this episode of Divine Design Wellness, we are diving into the core needs of maintaining a healthy lifestyle. If you needed a reminder to prioritize health pillars like proper sleep, stress management, hydration, good nutrition, and more, listen in! Also, I will be touching on often overlooked elements such as the dangers of toxicity…

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31/ The One Self-Care Rule I've Learned The Hard Way 18:33

12M ago18:33

18:33

Hey, Mama! On this week's episode, I'm taking on the topic of knowing when to say yes, or gracefully decline. It's one of those things we all deal with, and I hope this will give you some helpful guidance on being able to set boundaries around your time with more peace. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community &…

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30/ Sick Of Restarting Your Healthy Habits? 3 Lessons I Learned Using A Habit Tracker For A Year! 16:23

1y ago16:23

16:23

Hey, Mama! Today I'm sharing 3 lessons I've learned over the past year in the process of implementing habit tracking for my health goals. It has been quite the journey, and I've learned so much more than I imagined. I hope you are encouraged and inspired to start your own journey of healthy habits with the powerful tool of tracking! 💕Caroline 👩‍💻Co…

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29/ Get Ready For a New Self-Care Routine With Simple Mindset Shifts And Tools- Part 2 22:45

1y ago22:45

22:45

Hey, Mama! Welcome to Part 2 of my conversation with my dear friend Melanie as we discuss the all-important topic of self-care for moms. How can busy mothers carve out time for themselves each day to recharge and nourish their families with love? This episode is jam-packed with valuable tips, advice, and insightful stories and revelations. Don't fo…

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28/ Get Ready For A New Self-Care Routine With Simple Mindset Shifts And Tools – Part One 20:26

1y ago20:26

20:26

Hey, Mama! Welcome to Episode 28, the first part of my conversation with our special guest, Melanie. We're diving into the importance of self-care, how mindset plays a huge part, and learning to make space for it within the busy and sometimes chaotic season of mothering littles. Stay tuned for the next episode, as we continue our conversation on se…

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27/ Fear of Daily Routines? Use This 1 Method to Find More Freedom In Your Day! 15:39

1y ago15:39

15:39

Hey, Mama! Are you a go-with-the-flow kinda girl like me? If so, this episode is especially for your benefit. I'm sharing the 1 method that has converted by overly adaptable approach to daily routines, to structured daily routines that I love! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.fac…

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26/ Identity In Christ; Self Awareness Is Key 21:32

1y ago21:32

21:32

Hey, Mama! Join me today as we take a look at how self-awareness plays a big role in solidifying our identity in Christ. Identity is foundational to building the life we desire, so it all has to start with our minds! 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesi…

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25/ 3 Reasons Your Healthy Habits Keep Getting Sidelined 17:39

1y ago17:39

17:39

Hey, Mama! In today's episode, I'm sharing 3 reasons your healthy habits may be having a hard time sticking, as well as a short recap of the story of Joseph in the Old Testament, so be sure to do a little refresher or your first time reading it, in Genesis 37-47. 💕Caroline 👩‍💻Coaching- www.divinedesignwellness.org/coaching 👩🏻‍🤝‍👩🏽Community & Educat…

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24/ Here for Healing, but Not Transformation? 5 Questions to Ask Yourself 20:31

1y ago20:31

20:31

Hey, Mama! Today I'm asking a tough question, but one I think we need, especially in regard to seeking healing. I hope you are moved by the character of God in His compassion and desire to heal! Today's scriptures are found here: Ps. 147: 2-3, Ex. 15:26, Ps. 146:8, Ps. 107: 19-2, Prov. 4: 20-22, 2 Chron. 7:14, Luke 10:8-9, Matt. 14:14, Luke 13:10-1…

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23/ Build Habits Your Future Self Will Thank You for with These 3 Concepts 17:03

1y ago17:03

17:03

Hey, Mama! I know you probably don't want me to bring up the whole new year resolution thing, but I think you'll really enjoy this episode if you're struggling with keeping to yours, trying to restart one, or working on something altogether new! I'm sharing a bit of my experience in working on a habit I have struggled with for years, and three ways…

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22/ Use This Simple Hack to Stop Mom Rage in Its Tracks 19:56

1y ago19:56

19:56

Hey, Mama! We've all been there! In the middle of yelling at our kids or losing our temper over something we really didn't want to, and immediately regretting it. Today I'm sharing a simple tool you can use in the midst of these stressful moments to reset yourself, so you can respond with love and intention. 💕Caroline 👩‍💻Coaching- www.divinedesignw…

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21/ Hit With Sickness Again?! Try This Winter Wellness Night Routine. 16:03

1y ago16:03

16:03

Hey, Mama! I'm so glad I'm able to share with you this week, after a couple weeks of being in the trenches of sickness with my kids, and myself. I know this time of year can feel like a never-ending black hole of sickness, so I'm sharing a few of my favorite ways to make winter wellness simpler. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.f…

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20/ 3 Self-Care Tips To Sleep Better At Night Naturally 10:15

1y ago10:15

10:15

Hey, Mama! This episode is all about that sleep you know you need! I'm sure it feels like you'll never get a good night's sleep until your kids are out of the house but let me assure you that it's important to prioritize the best sleep you can possibly get now. Try these 3 tips for better sleep with all natural tools. 💕Caroline P.S. You can check o…

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19/ Craft Your Ideal Self Care Routine With My Heart, Soul, Mind, Body Checklist 16:11

1+ y ago16:11

16:11

Hey, Mama! I'm continuing the discussion on self-care today with a little peek into my journey of better self-care, and how to find your ideal self care routine with a checklist that focuses on every aspect of your well-being. Enjoy! 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- ww…

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18/ Is Self-Care Selfish?! 3 Principles to Understand 12:49

1+ y ago12:49

12:49

Hey, Mama! Have you ever asked yourself if the term self-care translates to selfishness? Today I'm sharing three bible-based principles that can help understand. The passages shared today are found in Luke 6:39, Mark 12: 30-31, and James 1:17. 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an I…

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17/ Does Holistic Health Feel Overwhelming? Simplify With The 80/20 Rule. 13:59

1+ y ago13:59

13:59

Hey, Mama! Have you wanted to take a holistic approach to your health, but felt like it was too much? Today I'm sharing how applying the 80/20 rule to your wellness habits will bring you a more grace filled approach to this lifestyle. Take it one step at a time! 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwel…

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16/ Habit Stacking; The #1 Way To Create Healthy Lifestyle Habits That Stick 13:18

1+ y ago13:18

13:18

Hey, Mama! I cannot believe the New Year is already here! I don't know about you, but I'm all about maintaining the growth of the previous year, and embracing whatever God has in store for the new. Today I'm sharing the #1 thing that has helped me create and maintain new healthy habits, for a better lifestyle. This will help SO much if you've got a…

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15/ My Top Tips to Squeeze In That Quick Workout Routine This New Year 12:26

1+ y ago12:26

12:26

Hey, Mamas! The New Year is upon us, and I know it's on everyone's mind whether or not to commit to another resolution. I'm sharing some of my own personal experiences with resolutions, and my top tips for creating a new workout routine that will last longer than January!💪 Enjoy! 💕Caroline 👩🏻‍🤝‍👩🏽Community & Education- https://www.facebook.com/grou…

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14/ 3 Bible Verses About Stress To Help Release Your Holiday Anxiety 12:25

1+ y ago12:25

12:25

Hey, Mamas! It's almost Christmas, and there's a spirit of stress in the air! I mean, there's a spirit of joy in the air! 😉 I'm sharing 3 Scriptures that address how we are to handle the worries and anxiety that naturally come up in our life. I pray they bless you, and give you the boost you need to make it to Christmas Day! Scriptures found in Phi…

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13/ The 12 Myths Of Christmas & Why Comparison IS The Thief Of Joy 19:38

1+ y ago19:38

19:38

Hey, Mamas! I'm addressing a topic today that may sting a bit...the myths of Christmas that we buy into, and how the trap of comparison can completely steal the joy out of the holiday. I hope you understand that these are all meant to give you permission to take a step back, and make a truly intentional choice for you family. I love many of these C…

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12/ Have A Happy Holiday Metabolism With These 4 Healthy Eating Tips 14:54

1+ y ago14:54

14:54

Hey, Mamas! Are you worried about the blood sugar roller coaster that happens during the holidays with all those sweet treats, and special meals? I'm sharing 4 ways you can be kind to your metabolism during this season, and all throughout the year. 💕Caroline 🧠Learn- https://www.facebook.com/groups/divinedesignwellness/ 🤝Connect- caroline@divinedesi…

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11/ Is Your Family Tired Of Eating The Same Things? 5 Healthy Meal Ideas That You And Your Family Will Love! 14:11

1+ y ago14:11

14:11

Hey, Mamas! I'm sharing our top 5 favorite healthy meals, plus a few bonus tips, to help you get out of the rut when it comes to cooking healthy meals for your family. I know it's a struggle we all go through, so I hope this helps you find a few new ideas! Be sure to check out my favorite meal planning app here for a free trial, and 20% off if you …

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Black Friday Bonus: Painless Meal Planning & Shopping Isn’t A Fairytale! Focus On Healthy Meals With My Favorite, Time Saving App! 9:06

1+ y ago9:06

9:06

Hey, Mamas! I'm sharing my favorite app for making the weekly chore of meal planning and shopping seem like a breeze. It's been on my must have list of Black Friday deals every year, for over three years. Not only is it on sale for 50% off this weekend, but I also have an extra discount for you! Check it out here: https://app.plantoeat.com/ref/9e9b…

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10/ One Simple Thing I Changed In My 30s- 3 Tips For A Better Night Routine 12:45

1+ y ago12:45

12:45

Hey, Mamas! On today's episode, I'm sharing a few simple tips for a better night routine I wish I had figured out much sooner than my 30s! I can truly say that this simple shift paved the way for a much better night's sleep, lessened anxiety, and happier mornings. Enjoy! 💕Caroline 🤝Connect- [email protected] 🧠Learn- https://www.face…

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09/ How To Stop Wasting Time and Energy On Unrealistic Expectations Of What You Should Be Doing As A Busy Mom 18:29

1+ y ago18:29

18:29

Hey, Mamas! I am sharing an experience we recently had with my 7 yo son, and how it impacted me to take care in how I approach the "shoulds" I have as a mom, wife, and daughter of God. I am so grateful for the lessons we can learn from watching our children! 💕Caroline 🤝Connect- [email protected] 🧠Learn- https://www.facebook.com/grou…

Podcasts Worth a Listen

Caroline Henderson| Wellness Coach Podcasts

Podcasts Worth a Listen

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