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5 Healthy Ways to Manage Holiday 2023 Expectations
Manage episode 387549869 series 3310893
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Ep. 90 It’s Sagittarius season and Winter is here! While that brings great joy to some, others may be overwhelmed and need some help in managing expectations for the holidays. In this episode of Healthy Illness podcast, Kelly Marie shares her top five ways to manage expectations during the holiday season. Whether you love the holidays, dread them or are somewhere in between, using these five tools can help you build better relationships and create space for a healthier happier holiday season. Kelly Marie’s top five expectation managing tools are:
1. Be Kind to Yourself
2. Set Expectations
3. Set Boundaries
4. Be the Light
5. Ask for Help
This is a journey and no matter how comfortable you are using these tools, the more you use them, the better you become at it. Be kind to yourself while you try new things. The process involves developing and maintaining a positive and loving relationship with yourself. Clarity is a kindness both to yourself and others. Taking small steps consistently can lead to incredible improvements in your overall mental health and well-being.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]
🎧 Produced & edited by Jazzy T - IG @Jazzytonair
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#Mindfullness #HolidayStress #MentalHealth #MotivationMonday
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