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"On Wednesdays We Wear Pink": Creating Routine for Mental Clarity Amidst Life's Chaos
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Ep. 91 Do you want to experience a more organized and balanced mental state in your daily life? I will be revealing the key to achieving this by sharing the solution for implementing routine in your daily habits.
By incorporating structured and consistent routines into your life, you can experience an enhanced sense of mental well-being and stability. Are you ready to take the first step towards a more harmonious and peaceful mindset?
In this episode, you will be able to:
- Discover the transformative power of routine for improving mental well-being.
- Learn how to seamlessly integrate mindfulness into your daily habits for a calmer mind.
- Find effective strategies for building a personalized routine that works for you.
- Unlock personal growth and development through the creation of a structured daily routine.
- Explore valuable resources for mental health support and guidance.
🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC
📲 Connect with us: IG @thefrontseatlife, FB @thefrontseatlife, Email [email protected]
🎧 Produced & edited by Jazzy T - IG @Jazzytonair
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🌐 RESOURCES MENTIONED:
- Suicide Prevention Helpline: Call 988 for 24/7 support
- Text GO to 741741 to reach a trained crisis counselor
- Call 211 or visit www.211.org for help finding public services in your area
🎤 Podcast Like a Pro!
- Riverside.FM Promo Code JAZZYCAST for 15% off Remote Recording
- Visit JazzCastPros.com for help launching, branding, or editing your podcast.
#Mindfullness #HolidayStress #MentalHealth #MotivationMonday
Chapters:
00:00:01 - The Importance of Routine
00:03:31 - Incorporating Mindfulness
00:09:15 - Creating Personal Structure
00:11:22 - Utilizing DBT Tools
00:14:31 - Implementing Structure and Stability
00:15:56 - The Importance of Creating Routine
00:17:08 - Unintentional Matching
00:18:31 - The Role of Fails
00:19:55 - Building Routine
00:21:41 - Safety and Preparedness
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