Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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252. Best Running Shoes for Achilles Tendonitis with Dr. Duane Scotti
Manage episode 450134523 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
[Download] The Ultimate Achilles Guide for Runners
Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free!
In this episode you will learn…
- What heel drop is best for achilles pain
- Running shoe heel counter cushioning for achilles tendonitis
- Runners guide for achilles tendonitis treatment
- What is heel counter stiffness
- Running shoe heel counter height
- What shoe to avoid with achilles tendonitis
- Will I ever run again with achilles tendonitis
Whether you have the classic midportion achilles tendinopathy or insertional achilles tendonitis…
Whether you are an experienced marathon runner or a beginner runner and are feeling pain and stiffness along the achilles tendon in the morning that worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and you are frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this episode is for you!
The best part is that if you find that right shoe that has all of the 4 features I am going to share with you, you won’t have to stop running and take 4 weeks off to “rehab” your achilles. You can actually stay running and heal from this injury!
Return to Running Program without Achilles Pain here
[Download] Recovery Blueprint here
Learn how to get rid of achilles pain to run pain free in 5 minutes!
Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
Listen to my previous episode on why your tendon hurts when you run here
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!
Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
Listen & Subscribe:
276 episodes
Share
Manage episode 450134523 series 2714824
Content provided by Duane Scotti and Duane Scotti: Physical therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Scotti and Duane Scotti: Physical therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
[Download] The Ultimate Achilles Guide for Runners
Achilles tendonitis treatment exercises don't matter if you are running in the wrong shoes. Dr. Duane Scotti shares 4 key features to look for when shopping for the right running shoe to run pain free!
In this episode you will learn…
- What heel drop is best for achilles pain
- Running shoe heel counter cushioning for achilles tendonitis
- Runners guide for achilles tendonitis treatment
- What is heel counter stiffness
- Running shoe heel counter height
- What shoe to avoid with achilles tendonitis
- Will I ever run again with achilles tendonitis
Whether you have the classic midportion achilles tendinopathy or insertional achilles tendonitis…
Whether you are an experienced marathon runner or a beginner runner and are feeling pain and stiffness along the achilles tendon in the morning that worsens with running hills or going down stairs and you have tried icing, resting (stop running) and taking some anti inflammatory medication and you are frustrated that your pain keeps coming back whenever you try to run faster or build back those long runs again this episode is for you!
The best part is that if you find that right shoe that has all of the 4 features I am going to share with you, you won’t have to stop running and take 4 weeks off to “rehab” your achilles. You can actually stay running and heal from this injury!
Return to Running Program without Achilles Pain here
[Download] Recovery Blueprint here
Learn how to get rid of achilles pain to run pain free in 5 minutes!
Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
Listen to my previous episode on why your tendon hurts when you run here
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Want Dr. Duane to answer your question on the podcast? Submit questions here
Want to work with Dr. Duane as your running physical therapist and coach with structured achilles rehab, strength, nutrition, and a run plan with full support and accountability to overcome your achilles tendonitis and keep it from coming back again? Book a call and learn more about Healthy Runner coaching here
A big thanks to Naboso for your support for this episode!
Want to know how I prioritize achilles and foot health to prevent achilles tendonitis? Kinesis board and toe splays from Naboso!
Naboso’s product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
Listen & Subscribe:
276 episodes
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Similar to Healthy Runner Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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…
continue reading
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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…
continue reading
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…
continue reading
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