42 ~ Chakra Series: Third Eye Chakra

Held.

Welcome to Our Chakra Series 💜

In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.

In today’s episode, we move into the Throat Chakra — also known as Vishuddha in Sanskrit. As the fifth chakra, the Throat is all about communication, self-expression, and speaking our truth with clarity and care.

Themes of this chakra include authentic expression, honest communication, creativity, and truly listening — both to ourselves and others. When the Throat Chakra is balanced, we feel free to share our voice, express our needs, and create from a grounded sense of truth.

Journal Prompts for the Held Practice
To help you connect with and support your Throat Chakra, we’ve shared the following prompts:

Authentic Expression:
"Do I feel safe and confident expressing my true thoughts and feelings? Are there areas of my life where I silence myself or hold back? What would it feel like to speak from a place of truth and trust?"

Communication and Listening:
"How do I show up in conversations — do I listen with presence and speak with care? Are there patterns of over-explaining, people-pleasing, or withdrawing? What would balanced, respectful communication look like for me?"

Creative Voice:
"In what ways do I use my voice creatively — whether through words, art, movement, or other forms of expression? Is there a part of me longing to be expressed or heard? How can I give that part more space?"

Never forget, you're always held. ♡
Send your questions/enquiries & join our online community
Email ~ [email protected]
Instagram ~ @held.pod
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Madison's Current Offerings ~ explore here
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here