🛠️ Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking

Hello Soul - The Virginia Scheuer Show

Hi, soul friend. 💛 If you're feeling overwhelmed, stuck in your head, or trying to force your way into peace—this episode is for you. And honestly? Even if you’re not there right now, but you know that feeling all too well, this one’s still for you.

I’ve titled it “Before You Try to Fix It, Try This” because I know how tempting it is to rush into problem-solving mode. We’ve been taught to push through the discomfort, to figure it out. But what if the answer isn’t in the fixing? What if it’s in the softening… in the feeling… in the return?

In this episode, I’m sharing the practice that changed everything for me—the Lightness Practice—a four-step soul reset that brings me back to center every time:
✨ Feel what’s real
✨ Find what’s true
✨ Focus on what matters
✨ Flow into your manifestation

We’ll explore how to:

• Regulate your nervous system with simple somatic shifts
• Soothe your mind without bypassing your truth
• Reconnect to your clarity and inner Lightness—without the hustle

So if you're ready to stop looping in old patterns and finally shift into alignment, this is your invitation. Pause, breathe, and let this be your gentle turning point.

You don’t have to fix it all. Just come back to your Light.

Let’s begin. 🌬

✨ Connect with me:
virginia.vision
IG: @virginia.vision
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