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#58: How to Stop Caring What People Think - Tips for Confidence & Anxiety Relief
Manage episode 473243393 series 3551861
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How do I stop caring what others think?
This is a question I get asked regularly.
This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognising the spotlight effect, stopping mind reading, and reframing rejection. I also discuss how to manage anxiety and live a more confident, fulfilling life. Watch to learn how to reclaim your self-belief and start prioritising your own happiness over the opinions of others.
Highlights include:
02:09 The Anxiety Cycle of People-Pleasing
08:04 Accepting Judgement and Identifying Important Opinions
09:23 Reframing Rejection and Future Self
12:16 Taking Action Despite Fear
You can also watch the episode on YouTube.
Plus, stay tuned for some sneak peaks into what's to come in Season 3.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Chapters
1. Introduction to Not Caring What Others Think (00:00:00)
2. The Anxiety Cycle of People-Pleasing (00:02:09)
3. Understanding Our Social Evolution (00:03:27)
4. The Spotlight Effect Explained (00:04:35)
5. Mind Reading and Time Perspective (00:05:52)
6. Accepting Judgment and Identifying Important Opinions (00:08:04)
7. Reframing Rejection and Future Self (00:09:23)
8. Taking Action Despite Fear (00:12:16)
9. Wrap-Up and Season Break Announcement (00:14:15)
59 episodes
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