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#59: 5 Powerful Tips for Better Mental Health
Manage episode 480854525 series 3551861
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Are you wondering - how do I improve my mental health and wellbeing?
Maybe you are looking for guidance on the habits that foster good mental health?
Look no further - in this episode I describe my TOP 5 TIPS for good mental health.
From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.
Highlights include:
01:32 Shift Out of Autopilot
04:25 Learn to Defuse Your Thoughts
05:43 Take Care of the Basics
06:31 Cultivate Self-Awareness
09:13 Be a Friend to Yourself
Try these journal prompts:
1. How did I support myself today?
2. What small win did I experience this week?
3. What did I struggle with today?
4. What am I holding onto that isn’t serving me anymore?
5. How can I be a friend to myself this week?
6. What three small things did I appreciate about my day today?
WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH?
DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.
You can also watch the episode on YouTube.
BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now
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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
Chapters
1. Welcome to Season 3 (00:00:00)
2. Shift Out of Autopilot (00:01:32)
3. Learn to Diffuse Your Thoughts (00:04:25)
4. Take Care of the Basics (00:05:43)
5. Cultivate Self-Awareness (00:06:31)
6. Be a Friend to Yourself (00:09:13)
7. Episode Closing and Community Invitation (00:10:14)
59 episodes
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