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Anita Sandoval: Empowering Women Interview
Manage episode 484778461 series 3299083
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Anita Interviewed me on her podcast and gave me permission to release this on my show. We covered many important topics, including:
- The reflex to people please, and how this can be a harmful habit long term
- How guilt and cultural expectations keep women trapped in self-sacrificing roles.
- The signs of betrayal trauma and how it hijacks your nervous system
- What “duty sex” reveals about emotional disconnection. More fulfilling sex happens when both choose to be sexual, and it is meaningful & connecting.
- What are the warning signs of a "toxic" relationship, and what to do next?
- What do the markers of healing look like—and how to get there.
If you want to learn more about Anita Sandoval and her work go to this link
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