EP 187: Finding Peace with Food ~ 3 Guided Meditations for Your Recovery Journey to Calm Your Mind & Reduce Overwhelm

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go??

If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year.

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In Episode 187 of the Her Best Self Podcast, we are talking all things meditation. I'm going to help you with some grounding meditation techniques because I don't know about you sis, but this season can be all the chaos and it is time that you be present with yourself. You are allowed to take a step back and give yourself permission to rest, with grace and peace.

Yes, you can find peace in the cluster of your own mind right now.

Enter in 3 different meditations that I share with you today to help you!

It's also okay if you are brand new to meditation! This is a good thing :) It's okay to be a beginner and it's okay to try something new. Remember, this isn't about doing it perfectly. It's simply about giving yourself permission and giving yourself the gift of being present and being compassionate.

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So find a comfy spot, grab your yoga mat or a cozy blanket and press play....

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.