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Answering Your Questions: From Sugar Cravings to Herbal Remedies, Therapy, Stress Relief, Functional Lab Tests, and Astrology
Manage episode 452646451 series 3592746
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In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests to start with if you’re on a budget. I also discuss my current favorite shows, my thoughts on astrology, and my go-to grounding habits. Join me for this conversation on health, wellness, and life.
Resources from this episode:
• Get started with functional lab testing
• Become more intuitive in your health
• Better energy, digestion, periods, metabolism
Additional free resources:
• What's your wellness personality? → Take the quiz
• Let’s connect on instagram → @theholistic.remedy
What I talk about in this episode:
03:47 — How do you deal with feeling overwhelmed or stressed?
07:45 — How do you stay healthy when you’re eating out? (resource: become intuitively healthy)
09:46 — Which shows are you binging?
13:31 — What advice would you give yourself if you had to go through it all again?
15:16 — Find a better therapist 🙏
18:37 — What’s a pricey wellness purchase that’s actually worth the investment?
21:14 — Clean skincare (resource: check your products)
23:33 — Do you believe in astrology?
25:38 — What’s your favorite health book? (resource: my favorite health book)
28:29 — How do you handle sugar cravings? (resource: blood sugar balance)
31:57 — Best herbal tea for your menstrual cycle?
33:23 — What’s your favorite type of exercise?
35:24 — Which functional lab tests are best if you’re on a budget? (resource: start here for functional lab testing)
38:08 — What’s your most grounding practice?
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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