Best Tanya Ellie Podcasts (2025)

1
Somatic Energy Healing: Serena Reynell on Reiki, Reconnecting with Your Body, and Aligning with Your Purpose 43:26

4d ago43:26

43:26

In this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic h…

1
Is It Estrogen Dominance? Decoding Hormone Imbalances, Misleading Symptoms, and Steps to Healing from the Root 19:32

11d ago19:32

19:32

You’ve Googled the symptoms and now you’re wondering—do I have estrogen dominance? In this episode, we’re unpacking one of the most common (and misunderstood) hormone concerns. While symptoms like bloating, PMS, breast tenderness, heavy periods, and mood swings are often blamed on high estrogen, the truth is more nuanced. I break down what estrogen…

1
Answering Your Questions: Low Progesterone, Postpartum Recovery, Supplement Reactions, and the Skin–Energy–Mood Link 31:36

18d ago31:36

31:36

In this Q&A episode, I’m answering your questions about hormones, fertility, postpartum, skin, energy, mood, and supplements. We talk about what to do if your progesterone is low and you're trying to conceive (and why birth control isn’t a true fix for hormone balance). I also explore how skin issues, low energy, and mood swings are more connected …

1
A Healthy Home: How to Design a Space That Feels Like a Sanctuary for Your Mind, Body, and Soul 20:48

25d ago20:48

20:48

This episode is all about the connection between your home and your health—physically, emotionally, and energetically. I’m diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You’ll learn simple, actionable steps to improve air and water qualit…

1
Declutter Your Life: Creating a Holistic Home, Letting Go of Control, and Embracing New Beginnings 26:57

1M ago26:57

26:57

In this solo episode, I’m sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both phy…

1
Healthy Money Mindset: Cally Ingebritson on Healing Your Relationship With Money, Aligning With Your Values, and Creating Financial Safety 43:53

1M ago43:53

43:53

Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it’s often overlooked in conversations about holistic health. This week, I’m joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connec…

1
Are Your Symptoms Normal? 8 Signs of Hormone Imbalance That Are Often Missed and Their Root Causes 40:20

2M ago40:20

40:20

Just because it’s common doesn’t mean it’s normal! In this episode, I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind…

1
My Fertility Journey: A Holistic Approach to Pregnancy Through Hormone & Gut Healing, Nutrition, and Lifestyle Shifts 23:51

2M ago23:51

23:51

In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional…

1
Best of the Pod: Real Talk on Women’s Hormones, Gut Health, and Healing from the Inside Out 37:51

2M ago37:51

37:51

In this “best of” highlights episode, we’re revisiting some of the most powerful moments from your favorite episodes this season, all centered around root-cause healing for women. You’ll hear clips on functional medicine, hormonal imbalance, blood sugar regulation, PCOS, birth control, and gut health. Whether you’re feeling dismissed by doctors, tr…

1
A Guide to Lifelong Hormone Health: Karin G. Reiter on How to Prepare for Perimenopause in Your 20s, 30s & 40s 49:54

2M ago49:54

49:54

In this episode, we're diving deep into perimenopause—what it is, when it really starts, and how to support your body through this major hormonal transition. I’m joined by functional medicine nutritionist Karin Reiter to explore the key factors that influence how we experience perimenopause—including stress, birth control, gut health, nutrition, an…

1
A Health Coaching Session: On Healing Your Hormones After Birth Control and Rebalancing Through Nutrition, Sleep, Stress Support, and Detox 57:39

2M ago57:39

57:39

In today's episode, you’re getting another behind-the-scenes look into a real 1:1 health coaching session with one of my clients, Anna. When clients join my health program, this is where we start – Anna and I use this session to evaluate her starting point holistically in terms of nutrition, supplements, medications, and lifestyle. She shares her h…

1
Ask Me Anything: From Natural PCOS Solutions to Postpartum Recovery, Birth Control Risks, Intermittent Fasting, and Losing Weight After Kids 38:47

3M ago38:47

38:47

In this Q&A episode, I answer your questions on a wide range of topics: from understanding whether birth control is impacting your health and the pros and cons of intermittent fasting, to postpartum recovery and natural options for PCOS. I share my personal experiences, including the best investment I’ve made for my mental health, my current favori…

1
The Productivity Trap: How Society’s Masculine Framework Disrupts Women’s Hormones, Energy, and Health—And How to Restore Balance 27:59

3M ago27:59

27:59

In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure f…

1
From Burnout to Balance: Danielle Dombek on Overcoming Perfectionism, Setting Work-Life Boundaries, and Redefining Success 47:56

3M ago47:56

47:56

In this episode, we’re joined by Danielle Dombek — wellness coach and corporate well-being expert. We dive into the key signs of burnout, how perfectionism and people-pleasing contribute to stress, and why setting boundaries is essential for your well-being. Danielle also breaks down practical strategies for managing stress, shifting your mindset, …

1
Blood Sugar 101: How Imbalances Affect Your Energy, Hormones, Mood, Gut, and Metabolism—And How to Fix It 23:32

3M ago23:32

23:32

In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if something just feels “off” and you’re not sure what it is—your blood sugar could be the missing piece o…

1
Healing Through Connection: Kristin Maczko on How Your Brain Shapes Your Relationship with Yourself and the World Around You 59:33

4M ago59:33

59:33

In this episode, we’re joined by Kristin Maczko — neuroscience PhD, well-being expert, and integral coach. Kristin breaks down the neurobiology behind our need for connection and how understanding your brain can deepen self-care. We discuss how childhood attachment styles shape adult relationships and how healing happens through healthy connection.…

1
Integrative Medicine: How to Blend Modern Science with Eastern Medicine for Root-Cause Healing 23:43

4M ago23:43

23:43

Many women feel dismissed by conventional healthcare—cycling through doctors and specialists without real solutions for hormonal imbalances, gut issues, weight gain, and more. The problem? Western medicine often focuses on managing disease rather than preventing it. Holistic and Eastern medicine, on the other hand, prioritize root-cause healing thr…

1
A Health Coaching Session: On Healing After Loss, Trusting Your Intuition, and the Power of Consistently Showing Up for Yourself 54:24

4M ago54:24

54:24

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting yo…

1
Restore Balance Naturally: A Holistic Guide to Understanding Your Hormones, Gut, and Thyroid Health 40:57

4M ago40:57

40:57

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, hea…

1
The Yoga of Parenting: Sarah Ezrin on Honoring Your Cycles, Navigating Postpartum, and Trusting Your Intuition in Motherhood 48:12

5M ago48:12

48:12

In this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of moth…

1
New Year, Authentic You: A Practical Guide to Creating Heartfelt, Realistic Goals That Nurture Your Mind, Body, and Soul 30:33

5M ago30:33

30:33

In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between externa…

1
Your Highest Self: Leslie Young on Aligning with Your Authentic Inner Voice through Emotional Intelligence, Self-Love, and Radical Honesty 57:20

5M ago57:20

57:20

In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest about your des…

1
Set Your 2025 Intentions: A Guided Ritual for Reflection, Growth, and Turning Your Dreams into Reality in the New Year 1:03:27

5M ago1:03:27

1:03:27

In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you …

1
A Healthy Mindset: Alé Baazaoui on Mediterranean Roots, Intuitive Eating, Investing in Health, and a Passion for Figs 39:15

5M ago39:15

39:15

This week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious …

1
The Power of Connection: How Stronger Relationships Lead to Better Health, Mindset, and Longevity 27:56

6M ago27:56

27:56

This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step toward…

1
Fix Your Period: Nicole Jardim on Decoding Menstrual Symptoms, Tracking Your Cycle, and the Truth About Birth Control 1:20:57

6M ago1:20:57

1:20:57

In this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the exten…

1
Answering Your Questions: From Sugar Cravings to Herbal Remedies, Therapy, Stress Relief, Functional Lab Tests, and Astrology 41:30

6M ago41:30

41:30

In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best…

1
Navigate the Holidays Mindfully: Simple Practices to Calm Your Nervous System, Find Gratitude, and Live with Intention 23:45

6M ago23:45

23:45

In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share …

1
Yoga Beyond the Mat: Alizon Cohen on Deepening Your Practice and Quieting Your Mind with Kundalini Yoga 40:43

7M ago40:43

40:43

In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body ben…

1
Optimize Your Sleep: Simple Ways to Relax Your Nervous System and Drop into Deeper Sleep 19:21

7M ago19:21

19:21

In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous syste…

1
Implementing data protection culture with Ellie Blore 37:16

7M ago37:16

37:16

In this episode, our hosts Anton Tarasiuk and Kateryna Dubas welcome a special guest, Ellie Blore, to explore the journey of fostering a data protection culture within organizations. We’ll delve into critical questions like: 🔗Why does a strong data protection culture matter? How can we define privacy as a true organizational value? 🔗For a SaaS comp…

1
Genetics Meet Nutrition: Alisa Bloom on DNA Testing, MTHFR, Inflammation, Weight Loss Myths, and Customized Health 57:47

7M ago57:47

57:47

In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan…

1
Reframe Your Mindset: Ditch the 'Exercise Grind,' Create a Sustainable Movement Practice, and Learn to Listen to Your Body 24:56

7M ago24:56

24:56

In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainab…

1
Treating the Whole Body: Dr. Anne Setnor on Integrative Therapies, Root Cause, Functional Labs, and Trusting Your Gut 47:57

8M ago47:57

47:57

In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about adv…

1
Holistic Nourishment: The Mediterranean Diet and Approach to Nutrition, Moderation, and Mindset 26:10

8M ago26:10

26:10

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including compl…

1
Answering Your Questions: Navigating Women’s Health, Nutrition, Hormones, Fertility, Weight Loss, and Detox 48:59

8M ago48:59

48:59

In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflic…

1
Automation of data compliance with Dan Thomsen 43:32

8M ago43:32

43:32

In this episode, Kateryna and Anton sit down with Dan Thomsen (Data & More) to explore the growing role of automation in privacy management. Topics covered: 🤔 How can data governance, particularly privacy governance, be described in plain words? 🛠 How does automation help DPOs or privacy pros in their daily tasks? 🚨 Is the automation of risk assess…

1
The Power of a Daily Routine: My Simple Morning and Evening Habits for Better Focus, Energy, Mood, and Sleep 32:52

8M ago32:52

32:52

In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my mo…

1
From Preconception to Postpartum: Katie Braswell on Fertility, Holistic Nutrition, Ancestral Practices, and Optimizing Women’s Health 57:33

9M ago57:33

57:33

In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluab…

1
Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan 22:20

9M ago22:20

22:20

In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addres…

1
AI governance & privacy frameworks intersection with Tanya Chib 30:29

9M ago30:29

30:29

Dive deep into the fascinating world of AI governance and privacy frameworks with experts Anton Tarasiuk, Kateryna Dubas, and special guest Tanya Chib. We explore how AI is transforming industries, the legal complexities of using AI with user data, and the intersection of privacy and innovation. Whether you're a tech enthusiast or a company navigat…

1
The Art and Science of Acupuncture: Dr. Sydney Herbst on Using Chinese Medicine to Balance the Body, from Fertility to Nervous System Healing 52:56

9M ago52:56

52:56

In today’s episode, we discuss the art and science of acupuncture with Sydney Herbst, a Doctor of Acupuncture and Chinese Medicine and a board certified acupuncturist. Sydney shares her personal healing journey and how her travels around the world have influenced her understanding of holistic health. She explains important topics like liver qi stag…

1
Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life 27:20

9M ago27:20

27:20

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – …

1
Fitness from the Inside Out: Celeste Harrington on Body Recomposition, Healthy Mindset, Realistic Goals, and Workplace Culture 59:02

9M ago59:02

59:02

In this episode, we’re joined by Celeste Harrington, a fitness coach and global well-being program manager for some of the largest tech companies in the world. We discuss mind-body health and address the connection between body image, societal norms, and the stigma around wanting to look a certain way. She emphasizes the importance of setting reali…

1
Let's Get Personal: My Own Healing Path from Trauma and Toxicity to Holistic Health, Mind-Body Connection, and Root Cause Healing 27:56

9M ago27:56

27:56

In this deeply personal first episode, I reveal the story behind my own healing path. Throughout the episode, I recall pivotal moments in my life that fueled my healing process. I discuss my search for the root cause of my health issues and the limitations of conventional medicine in supporting me, eventually bringing me full circle to where I am t…

1
Welcome to Her Healing Path with Tanya Ellie 2:28

10M ago2:28

2:28

Welcome to Her Healing Path! I’m Tanya Ellie, your holistic health practitioner and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide ran…

1
Privacy compliance in SAAS projects with Roy Kamp 33:20

11M ago33:20

33:20

Feeling lost in the world of SaaS privacy compliance? In this episode, we delve into the world of SAAS privacy compliance with our guest Roy Kamp. We'll answer your burning questions: ❓Where do you even begin with privacy compliance? ❓What are some common privacy program failures in SaaS? ❓Is remarketing using user data legal? ❓ Do SaaS companies n…

1
Privacy-tech AI solutions with Samuel Solberg 49:07

12M ago49:07

49:07

Join us as we delve into the exciting world of privacy technology! Our guest, Samuel Solberg (Hoggo), will share insights on: ❓The current state of privacy tech: Is it a nascent field or are we reaping the benefits? ❓The role of AI: Hype or real impact in privacy solutions? ❓Privacy compliance best practices: Building trust with a single "multi-pas…

1
Empathy & Legacy: Transforming Civil Rights Trauma into Positive Change with Dwania Kyles 1:04:14

1y ago1:04:14

1:04:14

This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her pers…

1
Harmonizing Life: Music as a Healing Force with Gary Remal Malkin 1:04:14

1y ago1:04:14

1:04:14

Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and …

Podcasts Worth a Listen

Tanya Ellie Podcasts

Podcasts Worth a Listen

Quick Reference Guide