))
Gut and Hormone Health: My Process for Using Functional Labs to Uncover the Root Cause and Creating a Holistic Health Plan
Manage episode 439724153 series 3592746
Content provided by Tanya Ellie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Ellie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and specialists, especially when it comes to these two issues. Then I outline my two-step process to addressing these concerns and getting to the root cause. I discuss the specific functional labs I use to help us understand what's really happening in the body. I walk you through how I create certain aspects of a holistic health plan using the five pillars of women’s health.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What we cover in this episode:
03:14 – Frustrating symptoms, doctors, specialists
04:24 – The two areas most women struggle with: gut & hormones
05:01 – The first step: reviewing the symptoms
06:05 – The second step: functional lab work
06:53 – The specific labs I use with my clients
07:40 – What’s happening in your body?
09:10 – Creating a holistic health plan
09:45 – Applying the 5 pillars of women’s health
11:29 – The right blend of macronutrients
13:09 – How movement affects your gut
13:30 – Movement and hormone imbalance
14:49 – Sleep and repair
15:17 – Calming the nervous system
15:30 – The two modes of the nervous system
16:45 – How chronic stress causes hormonal imbalance
17:39 – Moving out of chronic stress using mindfulness
18:47 – How toxins affect the gut and hormones
19:29 – Reducing your toxin load
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
43 episodes
Share
