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Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life
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In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.
If you want to connect with me, here’s where you can find me:
• Connect on Instagram → @theholistic.remedy
• Explore my website → The Holistic Remedy®
• Apply for my health program → THR® Method
Some free wellness resources, from me to you:
• Take the wellness personality quiz
• Download the women's health checklist
• Receive my weekly wellness newsletter
Additional women's holistic health resources:
• Take my virtual course
• Join my monthly membership
• Apply for THR® Method health program
What I cover in this episode:
03:05 – Bee update
04:20 – Importance of focus women’s health
05:25 – Why women have been excluded from medical studies
06:38 – The 5 pillars of women’s health
06:50 – Nutrition as nourishment
09:19 – The concept of the fitness “grind”
11:00 – Listening to your body
12:10 – Elements of sleep to consider
12:33 – Rest vs productivity
13:16 – The struggle of being a modern women
14:42 – Rest as a healer
16:29 – Mindfulness and stress
17:10 – What is mindfulness?
18:00 – How to practice mindfulness
18:22 – Mindfulness exercise
20:19 – Avoiding toxins and detoxification
21:24 – Toxins in food
22:44 – A toxin that’s hard to get away from
23:13 – Natural detoxification
24:03 – A deeper dive on the 5 pillars
25:20 – Conventional solutions are outdated
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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