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Redefining Women's Health: How to Heal Naturally, Break Free from Diet Culture, Prioritize Rest, and Detoxify Your Life

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Manage episode 438499552 series 3592746
Content provided by Tanya Ellie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Ellie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you:

• Take the wellness personality quiz

• Download the women's health checklist

• Receive my weekly wellness newsletter

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

What I cover in this episode:

03:05 – Bee update

04:20 – Importance of focus women’s health

05:25 – Why women have been excluded from medical studies

06:38 – The 5 pillars of women’s health

06:50 – Nutrition as nourishment

09:19 – The concept of the fitness “grind”

11:00 – Listening to your body

12:10 – Elements of sleep to consider

12:33 – Rest vs productivity

13:16 – The struggle of being a modern women

14:42 – Rest as a healer

16:29 – Mindfulness and stress

17:10 – What is mindfulness?

18:00 – How to practice mindfulness

18:22 – Mindfulness exercise

20:19 – Avoiding toxins and detoxification

21:24 – Toxins in food

22:44 – A toxin that’s hard to get away from

23:13 – Natural detoxification

24:03 – A deeper dive on the 5 pillars

25:20 – Conventional solutions are outdated

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 438499552 series 3592746
Content provided by Tanya Ellie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Ellie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you:

• Take the wellness personality quiz

• Download the women's health checklist

• Receive my weekly wellness newsletter

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

What I cover in this episode:

03:05 – Bee update

04:20 – Importance of focus women’s health

05:25 – Why women have been excluded from medical studies

06:38 – The 5 pillars of women’s health

06:50 – Nutrition as nourishment

09:19 – The concept of the fitness “grind”

11:00 – Listening to your body

12:10 – Elements of sleep to consider

12:33 – Rest vs productivity

13:16 – The struggle of being a modern women

14:42 – Rest as a healer

16:29 – Mindfulness and stress

17:10 – What is mindfulness?

18:00 – How to practice mindfulness

18:22 – Mindfulness exercise

20:19 – Avoiding toxins and detoxification

21:24 – Toxins in food

22:44 – A toxin that’s hard to get away from

23:13 – Natural detoxification

24:03 – A deeper dive on the 5 pillars

25:20 – Conventional solutions are outdated

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

  continue reading

43 episodes

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