Artwork

Content provided by Tanya Ellie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Ellie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Restore Balance Naturally: A Holistic Guide to Understanding Your Hormones, Gut, and Thyroid Health

40:57
 
Share
 

Manage episode 462963608 series 3592746
Content provided by Tanya Ellie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Ellie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I switched from coffee to matcha, my go-to grounding practices as a Pisces, and my current favorite recipe. Packed with actionable insights and relatable moments, this episode will inspire you to take charge of your health and find what truly works for your body.

Resources from this episode:

Get started with functional lab testing & health coaching →

Join us in the women’s holistic health membership →

Let’s connect on instagram @theholistic.remedy

I talk about:

01:31 — “Something in my body feels off, but I’m not sure what it is” (resource)

06:59 — How I became a holistic health practitioner

10:18 — “Every food I eat makes me bloated - why?” (resource)

11:29 — The science behind the interconnected systems of your body (resource)

15:21 — My morning routine

18:34 — “How do you get grounded as a Pisces, when your head’s always in the clouds?”

21:31 — How to know when hormones are affecting sleep (resource)

24:53 — My favorite recipe right now (resource)

26:54 — Heavy bleeding, irregular period, mood swings: common vs normal (resource)

30:21 — “What do you share in the membership?” (resource)

34:21 — Your thyroid and body temperature fluctuations (resource)

36:16 — Transitioning from coffee to matcha

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

  continue reading

43 episodes

Artwork
iconShare
 
Manage episode 462963608 series 3592746
Content provided by Tanya Ellie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Ellie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I switched from coffee to matcha, my go-to grounding practices as a Pisces, and my current favorite recipe. Packed with actionable insights and relatable moments, this episode will inspire you to take charge of your health and find what truly works for your body.

Resources from this episode:

Get started with functional lab testing & health coaching →

Join us in the women’s holistic health membership →

Let’s connect on instagram @theholistic.remedy

I talk about:

01:31 — “Something in my body feels off, but I’m not sure what it is” (resource)

06:59 — How I became a holistic health practitioner

10:18 — “Every food I eat makes me bloated - why?” (resource)

11:29 — The science behind the interconnected systems of your body (resource)

15:21 — My morning routine

18:34 — “How do you get grounded as a Pisces, when your head’s always in the clouds?”

21:31 — How to know when hormones are affecting sleep (resource)

24:53 — My favorite recipe right now (resource)

26:54 — Heavy bleeding, irregular period, mood swings: common vs normal (resource)

30:21 — “What do you share in the membership?” (resource)

34:21 — Your thyroid and body temperature fluctuations (resource)

36:16 — Transitioning from coffee to matcha

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

  continue reading

43 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play