The Productivity Trap: How Society’s Masculine Framework Disrupts Women’s Hormones, Energy, and Health—And How to Restore Balance

Her Healing Path

In this episode, I explore feminine and masculine energy. While modern society is deeply rooted in masculine-driven productivity, I break down why embracing our natural feminine rhythms as women is essential for our physical and mental health. I get into how our hormonal cycles operate differently from men’s and how the traditional work structure fails to support women’s biological needs. I also share actionable ways to reconnect with your feminine energy for a healthier life. Whether you’ve struggled with burnout, stress, or a disconnect from your intuition — this episode offers insights to help you reclaim balance and well-being.

Resources from this episode:

• Get started with functional lab testing & health coaching →

• Take my online course for women’s holistic health →

• Let’s connect on instagram →

I chat about:

04:30 — Transitioning between winter and spring (finally!)

05:26 — The differences between feminine and masculine energy

06:47 — Characteristics of a masculine driven culture

08:28 — Women’s vs men’s hormonal cycles

10:43 — How a masculine structure negatively impacts women’s health

13:36 — My own experience evolving away from masculine constructs

14:53 — The science behind the impact on women’s systems

17:58 — How to connect more deeply with your inner feminine

22:08 — Honoring the ebb and flow of your hormonal cycle

24:23 — The benefits of balancing your masculine and feminine energies

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!