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My Fertility Journey: A Holistic Approach to Pregnancy Through Hormone & Gut Healing, Nutrition, and Lifestyle Shifts
Manage episode 476437840 series 3592746
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In today’s solo episode, I’m taking you behind the scenes and sharing a few personal life updates. I’m opening up about some big shifts happening in my world and how they’re impacting the way I care for my body, support my nervous system, and stay grounded through change. I share the real-life wellness tools I’m leaning on right now—from functional lab testing and personalized nutrition, to deeper emotional practices and mindset shifts. Whether you’re navigating your own transition or simply looking for a more holistic way to move through life’s seasons, I hope this one resonates.
Resources:
• Get to the root of your symptoms with functional lab testing →
• Let’s connect on instagram →
Moments in this episode:
01:05 — A big personal life update
02:09 — How I prepared my body for pregnancy (hormones, gut, nutrition)
04:04 — My fertility prep functional lab test results (resource: functional lab testing)
07:22 — What to do before you reach for prenatal multivitamins (which aren’t always helpful and can sometimes even be dangerous)
10:41 — MTHFR & supplementation
13:20 — Gender reveal and how I feel about it
15:44 — The ups and downs of our house hunting journey
20:59 — Spring is here!
21:45 — Grounding practices during big changes
I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!
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