Fertility Mini-Series, Ep 1: How to Naturally Support Preconception Health

Her Healing Path

First episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready for fertility. I’m breaking down why fertility is a reflection of your overall health, the key differences between infertility and subfertility, and how stress, inflammation, gut health, hormone balance, and nutrient imbalances can sneakily block your body’s natural rhythms. I also walk you through practical, root-cause ways to “fertilize the soil before planting the seed”—so your body can do what it was naturally designed to do.

Resources:

• [Free quiz] Which functional lab test is ideal for you? →

• Personalized fertility + hormone testing →

• Follow on Instagram for cycle tips + fertility insights →

In this episode:

01:05 – Intro to the fertility mini-series

02:48 – Fertility is critical for your health as a woman

05:03 – Infertility vs. subfertility explained

07:38 – Gut health’s impact on fertility

11:10 – Key aspects of hormone health for fertility

15:53 – Detoxing to support hormone balance

18:01 – The effects of stress & nervous system regulation

19:15 – Stabilizing blood sugar

20:24 – Top functional labs for preconception (resource: functional lab testing)

22:26 – Putting it all together

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!