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#11: Dopamine Detox with Me!
Manage episode 285689514 series 2840499
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It's Tuesday, ya'll! You know what that means. *Cues intro music* New podcast day! Today, we are back to a solo-sode. Just me!
Come along as we explore the world of dopamine detoxing. You may be wondering "wait... what even is that?" Well, my pals, I'm here to tell you all about it! If you resonate with spending too much time on the couch, too much time on social media, too much time away from the gym (or whatever goals/dreams/aspirations you have for yourself) I'm here to tell you a secret... I'm right there with ya. Most of us are! And it's okay β so long as we self-reflect, put ourselves in the right direction, and follow that path to the best of our abilities.
Wallow no more in the shame spirals we put ourselves in with "over-ing" behaviors! Let's dopamine detox together and MESSAGE ME on insta with what YOU are deciding to detox from. I promise you, even though it's hard, you will feel like a million bucks.
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