Welcome to Resilient You: a self-improvement podcast that spans the realm of personal growth, understanding your power, and overcoming challenges of all sizes. Our host shares anecdotes of wisdom and struggle from her own life in an open and authentic way intended to befriend and inspire her audience to live their truth and follow their aspirations. Annie invites on guests that have inspired her to ask how they have personally overcome roadblocks in their lives, with each guest bringing a un ...
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#37: Q4 Life Analysis + Ditching Your Old Identity
18:48
18:48
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18:48It's time to do our quarterly audit on our LIVES! How many times a year do we fall off a goal, only to try it again on Jan 1st the next year? Pssssst... I have a secret. There's still 3 FULL months of 2021 to achieve your dreams – you don't have to wait. What dreams did you abandon or feel weren't "achievable" this year? There's still time to make …
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Feeling disconnected from yourself or a little robotic? Maybe it's time to UNPLUG 🔌 a little from your daily life and RECONNECT 🧩 back to yourself. WHY do you do what you do? What do you like to do? What fills your cup? What's something you love to do that you haven't done in a while? Sometimes we can name these answers right off the top of our hea…
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#35: Rant-isode 3.0 (Celebrating Small Wins, Flex & Flow, HAPPY ANNIVERSARY RESILIENT YOU!)
24:46
24:46
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24:46Happy September, ya'll! This episode, we stop & chat about setting boundaries as a means of opening yourself up to better opportunities, struggling with life's flex and flows, celebrating the smaller wins we may often brush off, & we wish a happy one year anniversary to Resilient You! If you are a newer listener or an OG, just know that I am SOOOOO…
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Hey guys. This episode, we get a lil emotional. A bit different from our normal episodes, I openly share my emotions, thoughts, and struggles as I go on my own path of self-growth. It's great to show up as strong, confident, and steadfast, but I think equally important is showing up as vulnerable, real, and human – after all, this is what ultimatel…
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Hey ya'll! As you may or may not know, I am in a HUGE season of hustling right now in my personal life. Lately, I've been financially hustling to save for goals that are close to my heart and vision for myself, but it has honestly left me struggling with limiting beliefs I continue to fight off while pursuing my dreams. Today's episode is authentic…
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#32: POLLS FROM THE PEOPLE (Fate, Fear, Boundaries, & MORE!)
50:31
50:31
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50:31What's up, ya'll? Welcome to another BONUS EPISODE of Resilient You! Today, I'm bringing on my boyfriend, Jack, to help me react to what YOU guys voted on our self-development related polls 👀 We covered topics from boundaries, fear-chasing, self-doubt, and more! We hope you love listening to today's episode as much as we loved creating it ♡ Jack's …
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I believe it's super important to be your own #1. Friends are AMAZING, friends are ESSENTIAL even, but at the end of the day – it's you and you, baby. Today I'm ranting on the importance of hyping yourself up, finding things you love about yourself, and putting yourself first. Think about it... friends who "need," "demand," or don't accept you for …
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How to activate the badass within 🧘🏼♀️ Stuck in a hard place? Not sure how to keep continuing forwards? Feeling like you've stopped making traction towards your dreams? Lost in the day to day? If you resonated with ANY of the questions listed above, this is the episode for you, my friend. 😌 Podcast IG: @resilientyousquad Podcast Support Link ♡ All…
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#29: Expectations, Non-Attachment, & Happiness
14:35
14:35
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14:35Ever been in a bad mood and you just don't know why? Like, it just hits ya outta nowhere and you're just like: 😑. Me freakin' too. When I dive deep, I usually find the same culprit, over and over again... and her name is ~ expectation ~ and we do not love her. She is the queen of emotions, the queen of our moods being high OR low. But we do NOT nee…
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Hope you had a FAB 4th, ya'll! Today we are chatting on ✨ living in your limits ✨ Do you tend to focus on the small, minute things in life and struggle to make traction on the bigger picture? Well my pal, it all takes a little bit of re-focusing (looking at your through a new lens, if you will 🤓). Join me for some limitless living today and press P…
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It's that day, ya'll. When we have failed ourselves over and over again, promised ourselves we'd wake up earlier, get to the gym this week, save for that goal, and then DON'T... how do we learn to ever trust ourselves again? When we get caught in this negative spiral of setting a goal, losing motivation, and ultimately abandoning what we'd dreamed …
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#26: EXPOSING OUR TOXIC TRAITS & Chit Chat on Confidence
1:09:00
1:09:00
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1:09:00Happy Friday, my squad! Welcome to our 2nd bonus episode ever! Today I had on my bestie of 10+ years, Gina, to expose all of our most toxic traits 😬👀🤪 We also took YOUR toxic traits submitted on Instagram and rated yours on a scale of 1-5 alongside ours. We love doing these sleepover vibes episodes with you and hope you enjoy our positive twist on …
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Happy Tuesday, my dudes. It's time to remember who tf you are! Today I'm dropping some HEAT on some tactics I've been using lately to help myself through a rough patch in my life 🔥 Tune in for tips on connecting to the best version of YOU! Jane's IG page: @jane_hursey Podcast IG: @resilientyousquad Podcast Support Link ♡ All my socials 💛 Presets: a…
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#24: Analysis Paralysis & "The Growth Space"
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17:21
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17:21It's Tuesday, my dudes. And today, we gotta talk about something... having too many options 😣 It's so easy to get overwhelmed, especially in an age surrounded with constant sources of info from the news, our phones constantly pinging, and advertisements – and that's not even including the noise of our own brains! It's hard to choose what to eat for…
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This highly awaited episode is finally here! After running a few different IG polls on my personal account over the last few months, the time has finally come for the tell-all of how I changed my mindset. If you don't know me, it wasn't up until the past couple of years that I finally decided to take the reins of my life (but it took realizing the …
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What's up, squad? After a refreshing month off and lots of traveling, I'm back and better than ever - ready with some piping hot tea 🐸🍵 Do you ever feel yourself getting TOO comfortable, even with situations you'd rather not be in? Me too, friend... me too. Today I'm dropping some wisdom on how I've dealt with everything from rejecting where I am c…
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Hi friends! As you may know, I just got back from Florida a few days ago... and BOY was it needed 🥴 Moreso than I originally thought... Today I run over some of the life lessons, realizations, and thoughts I had while I got to experience mindfulness for the first time in a while due to living a life that is too "busy" day to day. Love ya'll and see…
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#20: REACTING TO UNPOPULAR OPINIONS & Pandemic Life Lessons w/Emylee Ratzlaff (BONUS EPISODE)
1:13:12
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1:13:12You responded, we reacted! Welcome to the very first BONUS episode of Resilient You – where on every last Friday of the month we post a bonus episode where we take a more lighthearted approach to self-growth. This week, we reacted to YOUR feedback on our IG stories to learn what your unpopular opinions are and what you learned during the course of …
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Welcome back, my friends! After a short hiatus due to catching COVID-19 and more technical difficulties, I'm back and ready to tackle another topic. I think we can all agree that sometimes it's hard to speak up for ourselves, take center stage of a conversation with confidence, or feel that we are worthy of "taking up space" in general, especially …
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#18: Closet Detoxing, Materialism, & Decluttering Tips
21:14
21:14
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21:14Decluttering... no one really looks forward to it. Trying on all the clothes, assessing whether or not to get rid of items we own, battling ourselves on excuses if "well, I should keep it because"... the list goes on. What makes us want to hold onto all this stuff? We dream of having these things, but is it always so great to hold onto so many thin…
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#17: Rant-isode 2.0 (Eating Disorders, Body Image, Insecurity)
29:42
29:42
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29:42It's that day, friends – podcast Tuesday! Prep yourself for another chatty convo with a vulnerable twist (because your girl had a busy week and felt like ranting again). This episode touches on body image, eating disorders, and insecurity, where I share the honest truth about my journey to self-love and having a positive relationship with food (as …
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We can all relate to feeling like a failure. You know the feeling... when other people seem to be so far ahead, when it feels like we stopped making traction in our lives, when it seems like we USED to be thriving and now we're just surviving – the list goes on and on. But what does failure even mean? Why do we end up feeling this way about ourselv…
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It's Tuesday, my pals! And although it's the second day of the workweek, there's no better day than today to get started on organizing your life to be the best it can possibly be. In this episode, I drop my fave tips on how to properly organize your life – but they may not be what you think. I chat on seemingly unrelated topics such as insecurity, …
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#14: Rant-isode (Anxiety, Boundaries, Alcohol)
30:57
30:57
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30:57Happy podcast Tuesday, my peeps! Welcome to possibly the most chaotic episode of Resilient You so far (featuring birth control ASMR, snow abruptly falling into my chimney mid-episode, and me almost cracking my glass coffee table). Today I'm ranting on whatever is on my mind! Tune in for a fun yet transparent conversation on setting boundaries, crea…
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#13: Spirituality, Movement, & Motivation w/Maria Toscano
1:22:42
1:22:42
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1:22:42Welcome back, squad! This week we have on a personal inspiration of mine and movement junkie of all sorts – Maria Toscano! I first came across Maria on Instagram, where she shares her journey through her commitment to movement (whether that be hooping, rollerskating, yoga, shuffling, and beyond.) Her page radiates inspiration through her captions a…
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#12: The Top 10 Things That Are Killing Your Potential
29:10
29:10
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29:10My friends! First of all, how are you? Second of all, I hope you're ready for a JUICY episode filled with a little bit of tough love and wholleee lot of insight. If you have felt lately that you are not reaching your potential and are out of alignment with your goals, but you're not sure exactly what is holding you back, look no further! Today I'm …
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It's Tuesday, ya'll! You know what that means. *Cues intro music* New podcast day! Today, we are back to a solo-sode. Just me! Come along as we explore the world of dopamine detoxing. You may be wondering "wait... what even is that?" Well, my pals, I'm here to tell you all about it! If you resonate with spending too much time on the couch, too much…
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#10: WandaVision, Creative Flow, & Social Media w/Victoria Blade
1:12:26
1:12:26
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1:12:26Happy Tuesday, Resilient Squad! This week we have a VERY special guest on... actor extraordinaire, singer-songwriter, & overall creative force, Victoria Blade! AKA, my older sis, Tori. Tori comes from a long past of acting – all the way from community theater in childhood, to now – with her most recent role being the commercial woman in the DisneyP…
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#9: Mindset Mastery & Going All In w/Alex Kennedy
1:20:09
1:20:09
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1:20:09This Tuesday, we are chatting on one of the biggest make-us-or-break-us topics of all time... *drum roll* mindset! What a beautiful, yet frustrating topic... I don't think I'm alone in saying that it can be hard to keep our heads screwed on straight when things don't go as we planned in life, but WORRY NOT! Our guest this week spills all her secret…
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#8: Leveling Up & Living Colorfully w/Jenna Pomaville
38:50
38:50
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38:50This week we are chatting all things growth and living a life that is true to us and our aspirations. ✨ Jenna, a multi-faceted creative from Michigan, shares her love for videography, yoga, shuffling, meditation, and beyond, and details the experiences in her life that have led her to her motto, "live colorfully." We dive in deep on topics like how…
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#7: Haters, Finding Your Passion, & Successful Goal-Setting w/Emylee Ratzlaff
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1:00:00How do you go from living one path in life to completely switching it up and following your heart? How do you handle people you love abandoning you in the middle of a pursuit of a new passion? And... how do you even find your passion? How do you find your tribe? Worry no more, my pals. Emylee, a content creator who abandoned her career in engineeri…
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#6: Maintaining Individuality in a Tik Tok Culture w/Sammy Steadman
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34:07
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34:07Have you ever felt pressure to keep up with the crowd, even when what was popular didn't resonate with you? In a Tik Tok and Instagram culture, where algorithms reward conformity and trending songs and dance challenges, how do we preserve what is unique about ourselves without losing followers or engagement? And is this even possible? All good ques…
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#5: Identity & Challenging Your Vision in 2021
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12:50
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12:50"New year, new me!" We've heard it a million times, and perhaps are guilty of saying this phrase ourselves. Every December, after we've stuffed ourselves full of turkey, ham, mashed potatos, and gravy, we self assess before the ball drops in NYC to ring in a new year. We start imagining ourselves hustling at work, 'getting our bodies back' at the g…
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Resilient You: Perfectionism + Comparison Blues
14:53
14:53
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14:53Hey ya'll. Ever beat yourself over not being the best at something, or just beat yourself up for not reaching what you perceive to be YOUR best? Do you avoid things you want to do because of fear of failure, comparing yourself to others, or never being happy enough with your progress? Do you ever stop yourself before you start because you just thin…
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Resilient You: Spiraling in Uncertainty & How to Combat It
16:35
16:35
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16:35Helloooo friends. No shocker here to say that sometimes we think in 'worst case scenario' mindsets when it's actually completely unnecessary. Something bad or unexpected happens and we go straight to super negative thoughts like 'what if xyz happens now?' or 'this means I'm NEVER going to achieve *insert thing you want to achieve here*' or 'I guess…
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Resilient You: 5 Tips to Hack Your Life in 2020
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21:22Hello, my self-improvement squad! Do you ever feel out of control of your life? Do you ever wonder how to take the next step towards reaching your goals, but get stuck? I am here to help, friends. In this episode, we will be diving into my top 5 tips for hacking your life in order to take back control and reach your goals. These tips have TRANSFORM…
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Resilient You: Welcome to Resilient You! Imposter Syndrome + Self-Doubt
16:39
16:39
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16:39Thanks for tuning in & a BIG welcome to Resilient You! Today, join me for a chat where I discuss pushing off my passions due to shame, fear of failure, and big ol' scary imposter syndrome. "The better indicator of success in life [rather than talent] is your ability to keep going - the willingness to believe in yourself..." If you enjoyed this epis…
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