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Every Twin or Multiples Mum Needs-To-Know - The Body and Mind-Saving Physio Insights (Whether Recent Mum or Not!)
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In this episode of the Hey There Thrivival podcast, host Emily Haigh interviews Jo Murdoch, a highly accredited pelvic health physio and multi-location physio owner who is also studying medicine and raising two daughters. They discuss the complexities of the female body, particularly during and after pregnancy, and emphasise the significance of preventive care. Special attention is given to common symptoms and solutions for twin or multiple birth mothers, to help them achieve much better outcomes.
Jo shares detailed insights on how pelvic health physios can assist pregnant and postpartum women, including pre-pregnancy assessments, pelvic floor functionality, and the management of conditions like pelvic girdle pain and abdominal wall separation. They highlight the importance of seeking early intervention to optimise health outcomes and reduce future complications, such as incontinence and pelvic organ prolapse. The conversation is filled with practical tips and personal experiences, aiming to educate and encourage women and their partners to prioritize pelvic health.
00.00 Introduction & Credentials
05:40 Overview: Areas Physio’s Can Support Mums/ What to Check/ Timing
12:21 Pregnancy Physical Changes to Expect By Trimester and What to Avoid/ Manage
39:25 (41:00) How Partners Can Help Birth Mums Better Recover
51:20 An Example of a Mum’s Life Transformed - despite incontinence, pain and a delay in seeking help.
55:42 Does the Body Ever Go Back To Pre-Pregnancy State?
Joelene Murdoch @ The Physio Clinic
Hey There Thrivival Podcast:
I'm Emily, a twin and twin mum. I have researched extensively, curating the most modern (frump-free) tips, efficiency hacks, expert advice - as well as the most recent research and data. Books, white papers, medical papers, online groups, articles - sifted through it all, for you.
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Podcast: Hey There Thrivival
7 episodes
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