#177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs

High Performance Longevity

Ever wondered why some people seem to age faster while others barely slow down?

Unpack the 12 hallmarks of aging, highlighting how hidden factors like inflammation & genomic instability could be sabotaging your health. But here’s the good news: by adopting core lifestyle habits & understanding how supplementation really works, you’ll take control of your aging process.

With Chris Mirabile of Novos Labs, you’ll gain insights from the largest database of longevity enhancing practices & how to fine-tune your routine for a longer, healthier life. Dive into all that & more in today’s episode on ‘Novos Labs Longevity’

Meet our guest

Chris Mirabile is a serial entrepreneur, brain tumor survivor, & the youngest winner of NYU Stern’s business plan competition. He co-founded multiple successful startups, including a real estate tech platform serving clients with over half a trillion USD in assets & Hotlist, a social platform that attracted interest from Google & Facebook.

Driven by his passion for health & wellness, Chris turned his focus to longevity after surviving a brain tumor. As a “citizen scientist,” he spent over a decade researching aging & experimenting with lifestyle hacks. This journey led him to found NOVOS, the first nutraceutical company targeting the 12 biological causes of aging. NOVOS features a scientific advisory board with top biologists & geneticists from Harvard, MIT, & The Salk Institute, creating a biotech platform that empowers people to enhance their healthspan & lifespan.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
• Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
• The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

• Most supplement companies are primarily marketing-focused, not scientific or biotech-driven
• Combining ingredients can produce unexpected effects on the body
• Scientific studies should validate whether ingredient combinations are synergistic, rather than relying on marketing assumptions
• Negative synergy (dyssynergy) occurs when a combination of ingredients makes the result worse
• Feeling younger or looking better from HGH doesn’t guarantee long-term health; it may actually be harmful
• Some antioxidants act as pro-oxidants, leading to an increase in the body's own antioxidants
• While you may feel a product works, negative biological effects might occur unnoticed
• Phosphatidyl inositol helps with stress & may benefit women with severe menstruation or hormonal issues
• About 70% of people are deficient in magnesium
• The supplement is designed for both biohackers & the average American, not just for obese individuals
• Tterastylabine is better absorbed through the gut & has a longer half-life in the blood than resveratrol, making it more effective

Episode Highlights

06:23 Understanding The Truth About Longevity

17:07 What You Need to Know About Longevity Supplements

35:12 Behind The World's Largest Longevity Database

45:16 Longevity Practices To Start Your Journey

Links

• Watch it on YouTube: https://youtu.be/CrcktKY9GlE
• Full episode show notes: mindbodypeak.com/177

Connect with Nick on social media

• Instagram
• Twitter
• YouTube
• LinkedIn

Easy ways to support

• Subscribe
• Leave an Apple Podcast review
• Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick