#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark

High Performance Longevity

Think healthy living has to be expensive? Think again.

In this episode, a Rejuvenation Olympian shares how to optimize your health without overspending. Digging into the “econostyle” philosophy that focuses on natural foods, simple gym workouts, & effective detox practices that align with your wellness goals.

From practical gym routines to detox strategies & nutrient-rich meals, learn how to thrive on a budget & maintain wellness & longevity. Tune in for actionable tips on bioharmonizing your lifestyle, staying healthy on a budget, & cultivating a mindset rooted in intention and joy in today’s episode on “Longevity Made Cheap"

Meet our guest

Julie Gibson Clark, a former structural engineer turned recruiter, is a Phoenix-based single mom who excels in budget-friendly biohacking. Once ranked 2nd on the Rejuvenation Olympics leaderboard, she achieves impressive longevity results on a budget under $150 per month.

Her simple yet effective routine includes a positive mindset, regular exercise, sauna use, a vegetable-rich diet, & affordable supplements. A recent DNA methylation test revealed she ages just 65 days for every 100, proving significant longevity gains are possible without high costs. Julie is passionate about sharing accessible strategies for staying strong, healthy, & vibrant for life

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
• Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
• The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan

Key takeaways

• Longevity doesn’t require expensive therapies, just healthier, simpler choices
• Reducing toxins boosts resilience to handle life’s challenges more easily
• Maintaining insulin sensitivity is key for overall health, not just weight loss
• Keep things simple & avoid the temptation to chase every new trend or method
• Before diving into research, clarify your “why,” your intentions, & your available resources
• Revisit your goals periodically, as they can evolve over time
• Staying clear on your purpose helps manage stress, avoid overwhelm, & prevent unnecessary expenses

Episode Highlights

7:27 The Minimalist Approach to Wellness & Longevity

18:48 Biological Signs of Aging, Importance of Mindset & Natural Nutrition

31:18 Budgeted Approach to Supplements & Therapies

51:21 Budget-Friendly Protocols, Activities, & Biohacks

Links

• Watch it on YouTube: https://youtu.be/o9YKGcT4fnA
• Full episode show notes: mindbodypeak.com/185

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick