#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems

High Performance Longevity

What if energy, not money, is the real currency of success?

In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.

From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.

Meet our guest

Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies economic principles to optimize health, fitness & performance.

A Vanderbilt alum, he helps clients achieve dream physiques while enjoying their favorite foods & building wealth with simple, effective logic. His unique mental models create unfair advantages in both life & business.

Thank you to our partners

• Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
• Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
• Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world
• FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus

Key takeaways

• Energy beats money: energy is more valuable, powers success, & helps you earn more
• Identify high-leverage actions that create success across many areas
• High-quality effort & creative thinking outperform doing more
• Meaning, faith, & connection reduce anxiety & build resilience
• According to mortality curves, people who sleep an average of seven hours per day have the highest longevity
• When starting a fitness journey, most people focus on the wrong things like sweating or feeling sore, & not enough on intensity & explosiveness
• 95–97% of people are too lazy to get in shape & need to be encouraged to train more, while the remaining 2–5% tend to overtrain

Episode Highlights

04:34 Energy vs. Wealth

08:54 Key Fitness & Health Principles

11:34 Rest, Recovery, Nutrition, & Balance

30:32 Learning from “Lazy Successful People”

45:40 Practical Steps & Mental Models

Links

• Watch it on YouTube: https://youtu.be/9sGpdp0XiMQ
• Full episode show notes: outliyr.com/211

Connect with Nick on social media

• Instagram
• Twitter (X)
• YouTube
• LinkedIn

Easy ways to support

• Subscribe
• Leave an Apple Podcast review
• Suggest a guest

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick