17 Becoming Your Own Inner Ally: A Guided Practice to Shift from Self-Criticism to Self-Compassion

Highly Sensitive and Strong

What would it feel like to be on your own side?

As highly sensitive people, we often internalize harsh messages—learning to motivate ourselves through criticism rather than care. But true healing comes when we begin to soften that inner voice and replace judgment with compassion.

In this guided practice episode, you’ll be gently supported in shifting from self-criticism to self-kindness. Through grounding breath, visualization, and compassionate phrases, you’ll begin cultivating the voice of your inner ally—the part of you that knows you are worthy, even when you struggle.

Whether your inner critic is loud today or barely a whisper, this practice will help you reconnect with your own strength, gentleness, and self-trust.

This is the final episode in our May series on self-compassion and inner healing—but this work doesn’t end here.

💛 Want more support? Inside Rooted Resilience, you’ll find guided practices, live coaching, and a caring community of highly sensitive women on the same path. It’s not too late to join us: www.yogiranger.com/membership