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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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71 - The Hormone Healing Advice You Haven't Tried (But Should) With Special Guest Sara Moreira
Manage episode 493275740 series 3613563
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Hey friend,
If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why.
Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and healing conversation: circadian rhythm.
Sara breaks down what it actually means to live in sync with your body’s natural rhythm, and how simple shifts in light exposure, food timing, and even seasonal eating can help regulate hormones, support digestion, and rebuild your energy—especially after babies.
She also shares her personal journey from postpartum depletion and cortisol dysfunction to feeling like herself again, and how she now helps other moms do the same using realistic, sustainable strategies.
In this episode, we talk about:- What circadian rhythm actually is—and why it matters for hormones, metabolism, and gut health
- What it means to eat in rhythm with your body (and the seasons!)
- How sunlight, screens, and bedtime habits impact healing
- Where to start when you’re exhausted and overwhelmed
Whether you’re deep in postpartum or years past it, this conversation is packed with insights to help you reconnect with your body’s natural rhythm—and finally start feeling better.
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Connect with Sara!
https://bit.ly/hormonehealthformoms
Email: [email protected]
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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.
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Want to work together?
Step 1: Schedule a Health Resource Research Coaching Call
Step 2: Learn the skills and tools you need to feel confident about your health decisions
Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!
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Let’s Connect!
Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/
Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider
Read the blog: https://www.heatherbedard.com/blog
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Like the music? Check out https://torvikmusic.carrd.co/#
Photo Cred: @derricktorvik
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