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72 - Struggling with Healthy Emergency Prep? 3 Healthy Food You Must Have in Your Stash

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Manage episode 493668612 series 3613563
Content provided by Heather Bedard - Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bedard - Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey mama,

If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone.

Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times.

In this episode, I’m breaking it down for you. I’ll walk you through three real-food staples I always keep in my own emergency stash—simple ingredients that are affordable, shelf-stable, and actually support your health (even in a blackout or snowstorm).

I’ll also share a few tips to make your stash more functional, less wasteful, and easier to rotate into everyday life. Because emergency prep shouldn’t feel heavy — it should feel empowering.

Whether you’re brand new to this or just need to give your pantry a little tune-up, you’ll walk away from this episode feeling more confident, more equipped, and more grounded.

Grab your earbuds and let’s simplify your emergency stash — without sacrificing your health.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: www.heatherbedard.com/blog

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 493668612 series 3613563
Content provided by Heather Bedard - Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bedard - Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Hey mama,

If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone.

Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times.

In this episode, I’m breaking it down for you. I’ll walk you through three real-food staples I always keep in my own emergency stash—simple ingredients that are affordable, shelf-stable, and actually support your health (even in a blackout or snowstorm).

I’ll also share a few tips to make your stash more functional, less wasteful, and easier to rotate into everyday life. Because emergency prep shouldn’t feel heavy — it should feel empowering.

Whether you’re brand new to this or just need to give your pantry a little tune-up, you’ll walk away from this episode feeling more confident, more equipped, and more grounded.

Grab your earbuds and let’s simplify your emergency stash — without sacrificing your health.

—-------

Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Read the blog: www.heatherbedard.com/blog

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

  continue reading

72 episodes

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