))
Hormone Health for Moms - Holistic Health, Postpartum Weight loss, Boost Energy, Cortisol, Fatigue
»
39. Wait, Do I Need More Carbs or Less? Why Blanket Health Advice Keeps You Stuck
Manage episode 493708685 series 3650061
Content provided by Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN, Sara Moreira: Christian Functional Health Coach, FDNP, BSN, and RN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN, Sara Moreira: Christian Functional Health Coach, FDNP, BSN, and RN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join me for 1:1 coaching -->https://functionalmom.com/work-with-me
Let’s find out what your body’s been trying to tell you and help you feel like yourself again.
- Download my FREE 7 day Drainage guide!
Contact - > [email protected]
Connect -＞ Join our free Facebook group Hormone Health for Moms
Instagram -＞@functional_mom
Resources - > Simple hormone friendly dessert recipes! https://functionalmom.com/freebie-opt-in-2
In this episode:
5 hidden habits keeping moms stuck
How stress, blood sugar, and drainage play into weight loss
Why circadian rhythm matters more than calories
How to personalize your metabolism healing journey
Next Steps:
Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook
Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page
Step 3: Get more personalized support with a 1:1 hormone health strategy session at
https://functionalmom.com/work-with-me
40 episodes
Share
