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Ep:009 Dopamine, Cortisol, Serotonin - Wellness Buzzwords or Real Science?
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Are we being misled by brain chemical buzzwords? In this eye-opening episode of Hot Air, host Joshua Robert sits down with nutrition expert Aram Grigorian to unpack the myths behind dopamine, cortisol, and serotonin—the so-called "happy hormones" flooding your social media feed.
From “dopamine detoxes” to “cortisol hacks,” we dive into how wellness influencers and brands use scientific-sounding terms to sell quick fixes and fad diets. Aram breaks down what these chemicals really do in your body, why most of what you see online is misleading, and how to focus on sustainable, science-based nutrition and lifestyle choices that actually work.
🎯 Key Topics:
- Dopamine and serotonin myths debunked
- The truth about cortisol and stress
- Why “biohacking” might be BS
- How the wellness industry markets false hope
- What you should focus on for real mental and physical health
📣 About the Guest:
Aram Grigorian is a certified nutrition coach and fitness expert with over 20 years of experience helping clients cut through the noise and get real results. Learn more about his proven system at www.4weeks2thebeach.com
If you’ve ever felt overwhelmed by wellness advice or skeptical of social media “science,” this one’s for you.
Watch the video version on YouTube HERE!
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Visit: HotAirWithJoshuaRobert.com for more info!
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